06-11-15, 11:25 PM | |||
Join Date: Apr 2004
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Quote:
Quote:
https://www.youtube.com/watch?v=IZuujTQ4amA |
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06-13-15, 10:18 AM | |
Join Date: Dec 2001
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So happy to hear you're enjoying your new Bellicon!!
Mixed cords....haven't seen those, but what a fun idea.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
06-13-15, 10:51 AM | ||
Join Date: May 2007
Location: Michigan
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Keep at the bouncing and jogging on your rebounder. Try to do it daily if you can. Increase your time everyday by just 5 minutes and you will see how much stronger you will get. If you feel like getting in other workouts, I have a YouTube channel with my own videos. I started this about 6 weeks ago and have come a long way since I started filming. I do lots on the rebounder that isn't even any bouncing, but strength work on it at lots of different angles and variations. Take a look if you want to try out something else. I do have a Cardio Beginner video on there, too. Here is the link https://m.youtube.com/channel/UCJpvpFeEaI0LVTvcwmMTBng Cheryl
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Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
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06-13-15, 11:20 AM | ||
Join Date: Apr 2004
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So far Bellicon's website only lists 4 bungee color combinations - blue and silver, black and silver, blue and green, & black and green. There are lots more possibilities (nothing with orange or pink yet) but the website is still under construction. I'm thinking of asking for a mix of blue and pink cords next time.
Quote:
Sheryl, in case you're curious here are links to other parts of Bellicon's original DVD with Katherine and Kimberly from Pilates on Fifth. 10 Min Balance and Coordination Workout: https://www.youtube.com/watch?v=-rxrX9CJdWY 25 Min Advanced Workout: https://www.youtube.com/watch?v=3c64NRaNBdY 10 Min Advanced Workout: https://www.youtube.com/watch?v=mSM3tRmTfxY Stretch: https://www.youtube.com/watch?v=ccmWS5l9q34 Cheryl's videos on her Youtube channel are great! |
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06-14-15, 07:05 AM | ||
VF Supporter
Join Date: Feb 2002
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Quote:
Linda |
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Tags |
bellicon, mini trampoline, rebounders, rebounding |
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