Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-13-14, 02:08 PM  
Chomper
 
Join Date: Nov 2010
The Core Crusher (60 seconds work/15 seconds rest):

1. Crunch hold progression
2. Alt. step up
3. walking leg curl
4. push up complex
5. lying bent knee raises to straight leg raises
6. split squat
7. walking bridge curl
8. push up complex, changing hand positions
9. lying straight leg raise
10. rear foot elevated split squat
11. bridge curl to feet elevated bridge curl
12. push up complex, moving hand placements
13. lying hollow body hold
14. feet elevated split squat
15. hanging bridge curl
16. pushup drop set (from decline to floor to incline)
17. V-Sit to L-Sit
18. Alt. reverse lunges from step
19. 1-leg bridge curl
20. pushup to pike pushup
21. hanging knee raises
22. levitating lunges
23. hanging 1-leg bridge curl
24. extended pushup and pike pushups

This felt like a total body workout with core emphasis. Really great and moved quickly. I can't do some of the advanced progressions, so I just stay at my level. I have a club step and a high step and a pull up bar, and sometimes there's a bit of having to move risers and steps around. But so far it hasn't added minutes to my workout time the way some of Cathe's equipment heavy strength workouts can.
Chomper is offline   Reply With Quote
Old 06-13-14, 02:24 PM  
Chomper
 
Join Date: Nov 2010
Duplicate
Chomper is offline   Reply With Quote
Reply

Tags
bj gaddour, bodyweight muscle burners, burpees

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:48 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness