06-12-13, 01:20 PM | |
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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One of the big differences IMO is that she does a lot of "sitback" variations in foldover, where you sit back into the support leg while you lift the other leg into different patterns. This is basically like doing a one-legged squat and her angles really work the glutes of the standing leg (while you are working the glutes of the moving leg with large leg lift, pulses, isometric holds, etc.)
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06-12-13, 01:46 PM | ||
Join Date: Jun 2010
Location: Orlando, FL
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Quote:
Going deeply into the moves, my heart rate was up during a lot of the foldover moves. It wasn't like jogging, but it was more than upper body or mat work.
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The most effective workout is the one you're not doing right now! |
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07-14-13, 07:55 AM | |
Join Date: Dec 2006
Location: I love that dirty water...
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I just did this one for the first time this morning. Oh. My. Goodness. I was sweating. I was shaking. And that's with a lot of Physique 57 under my belt, too. I spent about 5 min. in my THRZ, according to my HR monitor. I was even in the zone during some of the bridge segment.
Mercifully, it was only a little over 40 min. The remainder was stretch, which was soooo nice. Highly recommend! |
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ballet body, leah sarago |
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