The Firm posted a "Beginner 2" rotation on their FB page:
*Weekly Option: Pump It Up OR Kickstart Your Metabolism, 1 or 2x/week, but be sure to do 1 full rest day.
Monday: Cycle 1 Cardio+Sculpt
Tuesday: Cycle 1 Cardio
Wednesday: Cycle 1 Sculpt
Thursday: REST*
Friday: Cycle 2 Cardio+Sculpt
Saturday: Cycle 2 Cardio
Sunday: REST*
Monday: Cycle 2 Sculpt
Tuesday: Cycle 3 Cardio
Wednesday: Cycle 3 Cardio+Sculpt
Thursday: REST*
Friday: Cycle 3 Sculpt
Saturday: Cycle 4 Cardio
Sunday: REST*
Monday: Cycle 4 Cardio+Sculpt
Tuesday: Cycle 1 Cardio
Wednesday: Cycle 4
Thursday: REST*
Friday: Cycle 1 Cardio+Sculpt
Saturday: Cycle 2 Cardio
Sunday: REST*
Monday: Cycle 1 Sculpt
Tuesday: Cycle 3 Cardio
Wednesday: Cycle 2 Cardio+Sculpt
Thursday: REST*
Friday: Cycle 2 Sculpt
Saturday: Cycle 4 Cardio
Sunday: REST*
__________________
~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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