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Old 02-23-10, 04:55 PM  
jerebo
 
Join Date: Dec 2003
Websites with fitness routines

In another thread, I mentioned that I do a lot of searching for fitness rotations, and I've found several free sites that offer at least a few different workout programs. Many of them are known to the VF community--I probably found a lot of them on this forum. I thought maybe we could compile lists of sites that we like to visit, not necessarily blogs we follow, but sites that often have rotations.

I think most of the fitness magazines post at least some of their workouts online. Right now I like men's health, which has a rotation devoted to Power Training (dos Remedios) and the Spartacus Workout (by Rachel Cosgrove) and several flavors of Belly Off.

Magazine sites:

www.menshealth.com
Muscle and Fitness
www.womenshealthmag.com
www.prevention.com
www.shape.com
www.self.com
www.oxygenmag.com

Other sites:
www.tmuscle.com
shahtraining.com (has some interval workouts and metabolic type circuits)
joshsgarage.typepad.com/
www.hotnfit.com
www.fitsugar.com
www.freeworkoutsguide.com
www.ronjones.org (mostly prehab)
www.bodybuilding.net
www.mikmahler.com (within articles I think)
www.mrlowbodyfat.com (you have to search around)
www.bodybuilding.com
www.nowloss.com
www.skwigg.com
www.stumptuous.com
and, of course,
www.bodyrock.tv

What sites do you peruse?
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Old 02-23-10, 10:01 PM  
jahra
 
Join Date: Apr 2006
Thanks for the links!

I just found

www.kiana.com
www.fitmomtv.com

Both are Kiana Toms site and have some
workouts for home listed. The main Kiana.com
site is getting a makeover but the fitmom site
is still on.
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Old 02-23-10, 10:02 PM  
counterclockwise
 
Join Date: May 2008
Location: TX
Thanks for posting this. I want to try Zuzana's workouts, but I am not sure it's going to work out. I like to work out along w/someone sooo much more than by myself!

Thanks again.
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Old 02-23-10, 10:23 PM  
kali1
 
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My favorites are:

www.stumptuous.com

www.bodyrock.tv

Thanks for adding the others!!
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Old 02-24-10, 08:42 AM  
jerebo
 
Join Date: Dec 2003
Thanks for sharing your links. I'll definitely check them out. I forgout about

I forgot about figure athlete-http://figureathlete.tmuscle.com/
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Old 02-24-10, 10:04 AM  
Sue B
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Join Date: Nov 2001
Location: Maryland
Thanks for putting this together!

Here are some faves of mine:
Ross Enamait - some of the toughest workouts ever, plus homemade equipment ideas and jaw-dropping videos
http://www.rosstraining.com/articles.html

20-minute bodyweight workouts, 6 days a week
http://fitness-solution.blogspot.com/

Core Performance - good functional-training videos
http://www.coreperformance.com/knowledge/workouts/

Crossfit - check out the local affiliate websites for more "mere mortal" workouts
http://www.crossfit.com/
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Old 02-24-10, 01:55 PM  
jerebo
 
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Sue, those are great sites--and what an interesting coincidence; I had JUST stumbled on Ross's website this morning (I was looking for directions on a homemade suspension trainer).
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Old 02-24-10, 02:16 PM  
Sue B
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Join Date: Nov 2001
Location: Maryland
Quote:
Originally Posted by jerebo View Post
Sue, those are great sites--and what an interesting coincidence; I had JUST stumbled on Ross's website this morning (I was looking for directions on a homemade suspension trainer).
Ross totally rocks. I own 2 of his books (Never Gymless and the Full Throttle Conditioning book/DVD combo) and they're great for anyone interested in bodyweight or back-to-basics training. He's from the Mary School of CS; I think he sleeps outside the post office
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Old 02-24-10, 07:07 PM  
FirmDancer
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I keep losing my posts ....

OK, I've spent many hours over the past few years perusing the CF affiliates for WODs to follow. Some of my favorites:

http://thecellfitness.com.au/ [often includes kettlebells, Steve Cotter hosted a seminar there; also includes specific strength work most days]

http://www.crossfitoneworld.typepad.com/ [typical CF; usually 20-minute metcons]

http://crossfitjerseyshore.typepad.c.../01/index.html [all kettlebell circuits; this has become a members-only site but the archives are still available for free]

http://www.crossfitunlimited.com/ [CF WODs easily scalable for us mere mortals]
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Old 02-24-10, 07:17 PM  
lorajc
 
Join Date: Jul 2005
Can we have someone make this thread stay at the top of the forum at all times? It would be nice to be able to access this easily. Is that called making it a sticky?
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