Thanks for all the great answers. I have a $50 co-pay for specialists, and we are getting to the end of the year(end of the spending account $), so I'd like to get it right the first time and not be referred "once again". That's the reason I'm asking.
Kind of a mixed bag now, of answers, between the Rheumatologist and Orthopedic. All I know is I'm not having any surgery and don't want any "drugs', just want to know what exercises I should do or not do, so I don't make it worse.
Doing alot of therapeutic type, gentler workouts; at this point, it's all I feel like doing. Plan to change up the workouts I've been doing and scale things down, for good. Lots of dvds to purge!