Cathe Live like GSS?

[slockhart]

Hi,
Does anyone know if there are any Cathe lives similar to the Gym Style Series DVDs?
TIA
Stacey

[Kathy G]

Hi Stacey,
There aren't any three day split workouts in Cathe Live. She normally does "upper body" and "lower body" so the entire upper body is worked.

Some of the upper body workouts in Cathe Live are intense! The lower body workouts are usually weights and/or barbell and some use bands and/or steps.

I can send you a Cathe Live list in Excel. You can filter and review the short descriptions that Cathe posts for each one and decide which one suits your needs.

PM your email address and I'll send the list to you.

Kathy

[Hazel Porter]

The Live workout she did this past Thursday, Total Body Fit [#290], might come the closest of any I've seen over the years -- it's three rounds (1) Legs, shoulders, biceps; (2) legs, triceps, core; (3) legs, chest, back.