11-07-18, 02:51 PM | ||
Join Date: Jul 2011
Location: South Florida
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Quote:
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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11-07-18, 05:11 PM | |
Join Date: Dec 2015
Location: Wisconsin
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I just saw on You Tube GymBox Step workouts with Jenni. Has anyone tried those? She looks like she cues well. Very professional and some good music. More athletic combos? I think I will try one tonight or tomorrow. The picture quality looks good too.
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11-07-18, 09:23 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I forgot about gymbox! Amazon Prime has several workouts that I did a couple years ago. The step workouts were good and I enjoyed the strength workouts, too. I'll check out what is available on YouTube since their amazon offerings are quite slim now. Thanks for the reminder!
ETA the gymbox has great kickboxing workouts too!
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Wendy Last edited by wendug; 11-07-18 at 09:26 PM. Reason: Additional info |
11-12-18, 07:56 AM | |||
VF Supporter
Join Date: Mar 2002
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Quote:
from the University of Girona (a table with 1993 and 2000 figures included) from the site of Lippincott Williams & Wilkins, a scientific publishing imprint (no earlier figures included) The most relevant part here is that a 10-12 inch step has been revised from 10.0 METs to 9.5, a 6-8 inch step has been revised from 8.5 METs to 7.5, a 4-inch step is added at 5.5 METs, and "bench step class, general" is added at 8.5 METs. No cadence is given here, either. Quote:
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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Tags |
met level, step, step aerobics, stepping |
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