12-07-17, 10:50 AM | |
VF Supporter
Join Date: Nov 2001
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I'm sorry your knees are hurting.
This is an older article, but still helpful: https://thecorematrix.wordpress.com/...bout-the-knee/ Two good DVDs are Chantal Donnely's Strong Knees and Margaret Richard's Getting Better (doing the hamstring exercises standing instead of on all fours). Both have exercises that are recommended for knee health. With Getting Better, I prefer putting the ankle weights above my knees as Margaret does, as it is less stress on the knee joint.
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Tags |
knee pain, osteoarthritis |
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