09-17-14, 08:40 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Oh - I should add that Strong Knees helps me a lot.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
09-26-14, 08:13 AM | |
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Helpful, but not a cure. My knees still hurt after doing yoga (including DDP) and adopting a non-inflammatory diet; neither of these modalities can cause my knee cartilage to grow back. I walk, cycle, and practice yoga and strength training, but I have to modify. My knees are pretty bad, but thus far I can manage without medical or pharmacological intervention.
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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ganglion cyst, osteoarthritis |
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