The Core Crusher (60 seconds work/15 seconds rest):
1. Crunch hold progression
2. Alt. step up
3. walking leg curl
4. push up complex
5. lying bent knee raises to straight leg raises
6. split squat
7. walking bridge curl
8. push up complex, changing hand positions
9. lying straight leg raise
10. rear foot elevated split squat
11. bridge curl to feet elevated bridge curl
12. push up complex, moving hand placements
13. lying hollow body hold
14. feet elevated split squat
15. hanging bridge curl
16. pushup drop set (from decline to floor to incline)
17. V-Sit to L-Sit
18. Alt. reverse lunges from step
19. 1-leg bridge curl
20. pushup to pike pushup
21. hanging knee raises
22. levitating lunges
23. hanging 1-leg bridge curl
24. extended pushup and pike pushups
This felt like a total body workout with core emphasis. Really great and moved quickly. I can't do some of the advanced progressions, so I just stay at my level. I have a club step and a high step and a pull up bar, and sometimes there's a bit of having to move risers and steps around. But so far it hasn't added minutes to my workout time the way some of Cathe's equipment heavy strength workouts can.
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