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08-15-11, 09:27 AM | |
Join Date: Sep 2002
Location: ohio
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I did the workout this morning in its entirety. Didn't get all of combos 1 and 2, but mastered combo 3.
Pros - Great choreography, not too heavy on the burpees and all that, which I am really happy about. I didn't get all the moves, but still sweat buckets by the end. Nice set, and Seasun is her professional best. Cons - Music is terrible, the core work really is bad ( I didn't even feel it until the side planks. Did I mention how bad that music was?????? I will keep this one because there is sooo little good choreography out there now, but will sub other core work when possible.
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Conni |
08-15-11, 09:45 AM | |
Join Date: Dec 2008
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I did *most* of this one over the weekend - I plan on doing it again in its entirety tomorrow.
Initial reactions: -Warm up - it is very basic, especially for Seasun. I guess that's okay, but I was expecting a bit more choreography here. -Section 1 - this section was typical Seasun (lots of directional changes) and I caught on to it pretty quickly. -Section 2 - this section was trickier for me to learn but after SEVERAL rewinds, I got it. It took me so long to catch onto the first 2 combos (I am s-l-o-w at learning complex choreography - but I love it once I finally get it!) that I skipped combo 3 and went to the cool down. Which brings me to... -Cool down - disappointed here. I love the cool down in Stepping Up with the goofy foot and drag. There was nothing really to this chapter. I also skipped the core work because I had done some earlier in the day and my abs were fried, but I will try it tomorrow. Pros - the choreography is FUN! Seasun give her typical clear cues and she cues ahead so it's pretty easy to catch on. I like the current set Greg is using. Pros- I liked some of the music Cons - I know I put the music in the pros, but I have to put it in the cons too because A LOT of this music is in Amy's ASC4, so I've heard it lots before. The lack of choreography in the warm up and cool down. I enjoyed this one and am glad I bought it but, for me, it wasn't as great as Stepping Up or The Next Step.
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08-15-11, 02:07 PM | |
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Join Date: Oct 2008
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Props to those of you who got it all the first time!
I previewed it last night and still couldn't get that "16" move. I kept ending up on the wrong foot. I even went back later and watched it in slo mo and still couldn't get it! But my brain was fried by then so I hope to do better later. What really got me was that I couldn't get the warm up. That over and tap move, I kept ending up on the wrong foot then, too. Seasun's workouts always take me longer to learn. I like it once I get it, but I get frustrated learning it. I didn't notice her being off beat in combo 2. |
08-17-11, 01:02 AM | |
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Join Date: Nov 2001
Location: Western New York
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Finished it over the past two days. Aside from the less complex warmup (and I love her last one, where the warmup becomes part of combo one), the complexity seemed more in the form of different fast feet rhythm moves than new choreo moves. I was able to pick up all the combos the first time through, so overall, I'd have to say it's a little easier to follow than her last workout.
Donna
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my work: donnahoke.com |
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seasun zieger, z-fit super step |
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