Hi Everyone,
I am late posting today - got sidetracked this morning - we had to have our hot water heater replaced. UGH. Anyway, whoever buys my house will never have to worry about the plumbing - everything has been replaced!
So, for today it was an interval cardio on Jessica's rotation along w/ her Pilates abs. I did:
Kathy Smith -Functionally Fit Peak Fat Burning - a retro workout from the '90's!
I remember when I could do the high impact versions, LOL!
Then, after work I did:
Jessica Valent - 10 Min Thoracic Mobility Practice - this was a good one and it really hit the spot. I think limited range of motion in my thoracic spine contributes to a lot of my back pain and I think that may be the "magic" of CS - there is a lot of work through that part of the body in CS/Essentrics...
Trifecta Pilates - Pilates Lower Body Flow - From the beginners calendar, 15 min.
Carol - I am making notes about your Silver & Fit workouts....they all sound good. A lot of good variety on that channel.
Dana - I can identify with that - sometimes I just want to move and not do weights! Actually more often than not I want to just move.
Hope everyone has a nice evening.
Donna
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