11-02-20, 08:27 PM | |
Join Date: Feb 2008
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Yoga
Today I did the Upper body workout again and I liked it even more knowing what to expect and which weights to choose. A solid UB workout in 30 minutes.
After I was finished with the UB workout, I did the Yoga workout. Overall, I liked it and the spine stretches were awesome after doing the UB w/o. The only part I didn't care for was the side planks with leg lifts b/c it was really tweeky on my wrists. I'll try it again, but if it's still too much on my wrists, I'll just do a regular side plank and go with that. For the most part I thought it was more of a stretch type of workout than the Yoga I'm accustomed to. It'll be a nice low energy day workout that I'm glad to have in my collection.
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"Time heals all wounds.....especially the good times." Dean Winchester |
11-04-20, 05:27 PM | |
Join Date: Feb 2014
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The Low Impact HIIT was actually enjoyable and quite doable in my opinion. I recognized the music from Cathe Live! (Side note: I think a lot of this workout was the recent Halloween Cathe Live perhaps?)
The Mobility Basics was kind of odd to me. I think I am spoiled by CS/Ess and the mobility work on Tracie Long's workouts. I felt this workout was a little disjointed and didn't flow as well as Tracie's mobility portions. I feel neither stretched nor strengthened by this one, and I usually feel both with Tracie's. |
11-05-20, 06:11 AM | ||
Join Date: Jun 2003
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Angela |
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11-05-20, 07:48 AM | ||
Join Date: Nov 2001
Location: MI
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This was how I described Cathe's mobility also. I mentioned upthread. It didn't flow for me either. I have done other mobility workouts and they flow from move to move and this one didn't. If she does more in the future, hope she flows them better and they don't need to be long. I get a good mobility workout in 10 minutes. I need to pull Tracies out again and do hers. I think I did it once and wasn't sure about it but now that I have done others I will need to do Tracie again. |
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11-05-20, 07:51 AM | ||
Join Date: Nov 2001
Location: MI
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http://www.longtrainingstudios.com/n...p=80ac4zk8lqo8 |
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11-05-20, 08:11 AM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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I should know better. I am also spoiled with Essentrics.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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11-05-20, 08:46 AM | ||
Join Date: Feb 2007
Location: New Jersey
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Quote:
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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Tags |
cathe, cathe perfect30, dumbbell size, heels elevated, mbf, perfect 30, perfect flow, perfect30, perfect30 reviews |
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