Jessica Smith and Friends 2020

[donnamp]

Hi Everyone,

This morning was:

Angie Fitness TV - Over 40 Program Day 2 - Upper Body. This was a very straightforward upper body workout. 10 exercises done circuit style - repeat the circuit once. no cardio. She used the same warm-up and cool down as in the first video and, like the first video, the second round of the circuit was just the same footage as the first. Can't complain - the workout is free. And, it was low dread and I got my upper body training in. So far, so good.

I also did Yoga w/ Kassandra - 30 Day Challenge Days 1 and 2. I really do like Kassandra's yoga. She doesn't talk too much and feels relaxing.

Sherry- I think everyone is different re: weight gain and workout intensity. I think you just have to find what works for you. I feel that overall I have been babying myself for one reason or another - and while I don't necessarily want to do super advanced workouts, I feel like challenging myself from time to time is a good thing. So, I'm going to up the intensity here and there. Not going crazy and certainly mixing harder days w/ easier ones....

Nice work, Pam!

Waves, wishiwasinhawaii!

Donna