07-23-16, 10:30 AM | |
VF Supporter
Join Date: Nov 2001
Location: California
|
Strong magazine's chair exercise workout (paper)
Strong magazine put out an article featuring a Chair workout routine with six different exercises.
The Bulgarian split squat looks very difficult - I think elevating the back leg that high would make my knees hurt. Might be a good routine for travel when you have no access to other equipment.
__________________
Dawn P. |
07-24-16, 10:23 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
|
Thanks! Barbarian split squats, as I like to call them, are not easy. I only recently worked up to where I can hold weights.
Another chair exercise I like is the upright bird dog. These are pretty hard, too. https://www.youtube.com/watch?v=3pVQlNDVnX0
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
|
|