|
06-06-20, 08:12 PM
|
|
|
VF Supporter
Join Date: Nov 2001
|
Diana, KCM's standing abs are at least in the following -- Home Gym Intervals, Your Best Body, Weights. 2 Lazy 4 Gym's review website has great breakdowns of KCM's DVDs including premixes so enjoy doing research there for more options
|
|
|
|
06-06-20, 08:49 PM
|
||
|
Join Date: Jul 2004
Location: South Carolina
|
Quote:
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
|
|
|
|
|
|
06-07-20, 08:15 AM
|
||
|
Join Date: Jan 2010
Location: New York
|
Quote:
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
|
|
|
|
|
|
06-09-20, 08:26 AM
|
|
|
VF Supporter
Join Date: Mar 2002
Location: OK
|
I love Standing Abs. Bodyfit by Amy has a lot of them on YouTube. I did this one yesterday and really liked it:
https://www.youtube.com/watch?v=bqcH9h1ABzM
__________________
Shelia |
|
|
|
 |
| Tags |
| standing ab work, standing abs |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
