|
03-13-18, 07:52 PM
|
|
|
VF Supporter
Join Date: Mar 2004
Location: SE Wisconsin
|
Looking for short killer arm workout
Can anyone suggest good arm workouts that are 15-30 minutes and just use.dumbbells? Emphasis on triceps a plus! Open to DVD or paper workouts. Thanks.
__________________
Marie 2010 goal - 300 workout sessions 304/300 2009 - 312/300  "Those who remove mountains begin by carrying away small stones." - Chinese Proverb "Getting up in the morning is a case of mind over mattress." Ziggy |
|
|
|
03-13-18, 08:45 PM
|
|
|
Join Date: Sep 2009
Location: TarHeel country
|
Tamilee Webb: I Want Those Arms.
Two 15-minute workouts using dumbells. https://m.youtube.com/watch?v=59KNMapA0Zk ETA: oops, lol. That's in Spanish. Well, this is the one I'm referring to...just in English. 
|
|
|
|
|
03-13-18, 09:11 PM
|
|
|
Join Date: Jan 2009
|
Tighten Tone and Torch by Suzanne Bowen has a tough 20-minute upper body segment that is half plank and half dumbbells. Did you want all dumbbells?
|
|
|
|
|
03-13-18, 09:19 PM
|
|
|
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
Cory Everson Get Hard Arms & Shoulders
Gilad Men of Steel Arms of Steel Tony Horton - Power Half Hour Arm Toner Coryʻs is on youtube. not sure about Giladʻs. both were released on VHS and never converted to DVD.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
|
|
|
|
03-14-18, 04:54 AM
|
|
|
Join Date: Nov 2001
Location: USA
|
Paul Katami - A.S.A.P Fit in 15 Arm segment
|
|
|
|
|
03-14-18, 07:06 AM
|
|
|
VF Supporter
Join Date: Mar 2004
Location: SE Wisconsin
|
I will check these out. I might have some. I used to have Cory's VHS and that was good. So many great old VHS workouts that never went to DVD. SIGH!
hotncmom - planks are OK. I just don't want to have to drag out a lot of equipment or be limited to needing a bench or barbell. I like a lot of Cathe's old stuff before she went crazy with equipment. I prefer more basic exercises. Keep the ideas coming!!! Also open to ones that are well chaptered to skip lower body. I'm working on losing weight but want to focus on upper body strength training along with cardio. I have a knee that flairs up at times so I limit lower body work to mostly what I get in my cardio. Thanks!!!
__________________
Marie 2010 goal - 300 workout sessions 304/300 2009 - 312/300 "Those who remove mountains begin by carrying away small stones." - Chinese Proverb "Getting up in the morning is a case of mind over mattress." Ziggy |
|
|
|
|
03-14-18, 07:40 AM
|
|
|
Join Date: Jan 2003
Location: Brooklyn
|
I will check these out. I might have some. I used to have Cory's VHS and that was good. So many great old VHS workouts that never went to DVD. SIGH!
I converted all of my VHSs including Cory's to DVD with a converter I purchased way back from HSN. |
|
|
|
|
03-14-18, 07:56 AM
|
|
|
Join Date: Jul 2011
Location: South Florida
|
High Reps UB pre-mix is 40 mins. I guess if you skip the bonus burn is shorter.
Uses bands, but can be done with dumbbells only. The triceps track is tough. This one is good for a change of pace and attack the UB in a different way. There are partials which I adore.
__________________
🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
|
|
|
|
03-14-18, 08:04 AM
|
||
|
VF Supporter
Join Date: Mar 2004
Location: SE Wisconsin
|
Quote:
__________________
Marie 2010 goal - 300 workout sessions 304/300 2009 - 312/300 "Those who remove mountains begin by carrying away small stones." - Chinese Proverb "Getting up in the morning is a case of mind over mattress." Ziggy |
|
|
|
|
|
03-14-18, 09:25 AM
|
|
|
Join Date: Jan 2017
Location: Central IL
|
Squeeze
|
|
|
|
 |
| Tags |
| arms, of steel, paul katami, upper body |
|
|
Linear Mode
