my own total body weights workout (loosely based on Joyce Vedral's College Dorm Workout, a book). it was an abbreviated version of that since I had a short window of opportunity this morning.
plan to do 30 min brisk walk this morning.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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