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Old 09-29-13, 11:00 AM  
Keepfitgirl
 
Join Date: Jan 2008
Location: S Coast of England, not far from Brighton.
Please can you help me find Jessica Smith's Cardio Ball workout

Somebody posted a while back about Jessica's youtube Cardio ball workout & said how good it was. I can't seem to find the thread or the workout on youtube. I can't remember the exact title but it used a weighted ball (I think some people were just using a playground ball). Please can someone help me?

Thanks

Emma
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Old 09-29-13, 11:29 AM  
sherry7899
 
Join Date: Jun 2003
http://www.youtube.com/watch?v=gewf6cK866Y
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Old 09-29-13, 11:53 AM  
KellyMarie65
 
Join Date: Jan 2011
Location: Massachusetts
Quote:
Originally Posted by sherry7899 View Post
Looks good! Might try this one today.
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Old 09-29-13, 12:26 PM  
Keepfitgirl
 
Join Date: Jan 2008
Location: S Coast of England, not far from Brighton.
Thanks very much, Sherry.

Emma
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