Getting Buff! June 2020 Challenge To Keep Moving Weeks 22-25

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 22

Mon: 70 minutes
10 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 1)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 1)
15 minutes (from Brett L Morning Sun Salutations Yoga Flow | GENTLE YOGA FLOW FOR WOMEN)
15 minutes (from Trifecta Pilates Seated Pilates Yoga Fusion Class)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 160 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 2)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 2)
35 minutes (from 5k run/walk (1:30/:30), walk after cooldown)
45 minutes (from Kassandra Intermediate Vinyasa Yoga for Flexibility - NO PROPS)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Wed: 160 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 3)
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 22)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 3)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Total Body Ballet Barre Pilates Ring Workout BARLATES BODY BLITZ Quiet Quarantine BARRE)
20 minutes (from ride bike to/from Carol's for walk)
60 minutes (from neighborhood walk)

Thur: 160 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 4)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 4)
35 minutes (from 5k run/walk (1:30/:30), walk after cooldown)
35 minutes (from Kassandra Yin Yoga and Affirmations for Serenity - NO PROPS YIN YOGA)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Fri: 90 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 5)
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 23)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 5)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sat: 120 minutes
10 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 6)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 6)
50 minutes (from bike ride to/around/from City Wells Park)
40 minutes (from Fit Ball Cardio Toning Workout BARLATES BODY BLITZ Quiet Quarantine Cardio Sculpt)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 130 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 7)
10 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 24)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 7)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Trifecta Pilates Relaxing Stretching Pilates Class)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 930
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 22 : 18410 minutes

Sandy O

[SandyO]

Week 23

Mon: 200 minutes
10 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 8)
10 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 25)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 8)
75 minutes (from bike ride to/around/from City Wells Park)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from ride bike to/from Carol's for walk)
60 minutes (from neighborhood walk)

Tue: 120 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 9)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 9)
90 minutes (from bike ride to/around/from City Wells Park)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 140 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 10)
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 26)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 10)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Cardio Toning Workout BARLATES BODY BLITZ Quiet Quarantine BURN)
50 minutes (from neighborhood walk)

Thur: 200 minutes
10 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 11)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 11)
110 minutes (from walk to/around/from City Wells Park)
50 minutes (from neighborhood walk)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 120 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 12)
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 27)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 12)
30 minutes (from Katja Pilates For A Toned Upper Body & A Strong Core / Sculpt Your Arms & Shoulders)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sat: 180 minutes
10 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 13)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 13)
35 minutes (from 5k run/walk (1:30/:30), walk after cooldown)
55 minutes (from Pilates Mat Workout Toning BARLATES BODY BLITZ Quiet Quarantine Mat)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sun: 200 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 14)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 14)
15 minutes (from Brett L Morning Yoga For Women | DEEP HIP STRETCHES FOR FLEXIBILITY)
80 minutes (from bike ride on paved path and streets)
75 minutes (from neighborhood walk )
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1160
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 23 : 19570 minutes

Sandy O

[SandyO]

Week 24

Mon: 130 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 15)
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 28)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 15)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from ride bike to/from Carol's for walk)
75 minutes (from neighborhood walk)

Tue: 190 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 16)
05 minutes (from Kassandra Sun Salutations - Yoga Warm Up)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 16)
20 minutes (from Kassandra Morning Yoga Full Body Stretch - HANDS-FREE & NO PROPS)
85 minutes (from bike ride)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Wed: 70 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 17)
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 29)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 17)
30 minutes (from Trifecta Pilates Workout with Ankle Weights)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Thur: 150 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 18)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 18)
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
35 minutes (from Kassandra Vinyasa Yoga for Hips - Pigeon Pose DEEP STRETCH)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Fri: 140 minutes
10 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 19)
10 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 30)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 19)
15 minutes (from Sarah Beth MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from neighborhood walk)

Sat: 50 minutes
10 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 20)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 20)
25 minutes (from Katja Pilates For A Toned Waist)
05 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 160 minutes
05 minutes (from Action Jacquelyn 30 Day 100-REP BARRE SCULPTED LEG CHALLENGE Day 21)
10 minutes (from Lauren B 21 Day Kettlebell Training Movement Challenge Day 21)
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
15 minutes (from Brett L Energizing Morning Yoga Sequence | YOGA WITH TWISTS AND DEEP STRETCHES)
20 minutes (from Trifecta Pilates Workout for Obliques)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk )

Weekly Minutes Goal: 480
Weekly Minutes Total: 890
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 24 : 20460 minutes

Sandy O

[SandyO]

Week 25

Mon: 110 minutes
10 minutes (from Kassandra Morning Yoga Strength & Stretch - Beginners Yoga)
15 minutes (from Quick & Deep Stretch Relaxation Yoga Class - Five Parks Yoga)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
70 minutes (from neighborhood walk)

Tue: 200 minutes
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
20 minutes (from Ange's Pilates Ab Workout)
55 minutes (from Cathe Body Max 2 own mix: UB & LB weights, abs, w/u, c/d)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)
20 minutes (from bike ride)

Wed: 130 minutes
80 minutes (from Cathe Body Max 2 Bootcamp)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from neighborhood walk)

Thur: 190 minutes
40 minutes (from 3.5 miles run/walk (:60/:30), walk after cooldown)
35 minutes (from Kassandra Yin Yoga & Affirmations for HEALING - Full Body NO PROPS Yin)
20 minutes (from Cathe Core Max w/o 1)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)
20 minutes (from bike ride)

Fri: 160 minutes
70 minutes (from Cathe Body Max 2 Cardio & Weights)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)
20 minutes (from bike ride)

Sat: 170 minutes
40 minutes (from 3.5 miles run/walk (:60/:30), walk after cooldown)
20 minutes (from Cathe Stretch Max w/o 1)
15 minutes (from Katja Neck & Shoulder Care - Stretches To Relieve Tension)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)
20 minutes (from bike ride)

Sun: 150 minutes
50 minutes (from Deepen & Flow - Yoga With Adriene)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Yoga For Low Back and Hamstrings | Yoga With Adriene)
55 minutes (from neighborhood walk )

Weekly Minutes Goal: 480
Weekly Minutes Total: 1110
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 25 : 21570 minutes

Sandy O

[Vantreesta]

Week 22

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 6/1 191 minutes COFFEE WITH FRIEND
Meditation--Mindfulness in Isolation day 9 (IT --Kris Herbert); ODB reading in Psalms; YouVersion reading plan 21 Ways to Thrive by 45 day 13; Morning Thunder (IT --Nature Sound Emporium)
21 minutes (from PT exercises for pelvic stability & glute strength) M-AM
11 minutes (from Kassandra Morning Yoga Movement day 18 Wake Up Yoga for Flexibility, YT) M-AM
31 minutes (from Barlates Interval Barre Fusion: Lower Body-Micro & Iso Lower Mat+stretch) 1st time M-AM
22 minutes (from walk to/from park to meet friend)
32 minutes (from 2.55 miles for 10k trainer wk4 day1) M-AM did after supper--89 degrees and barely any breeze. Ugh.
0 minutes (from 10MS Pilates for Beginners )M-AM
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 3, YT) M-AM
22 minutes (from Classical Stretch S11E8 Back Pain Relief) on TV, 1st time M-PM
52 minutes (from 3 dog walks 3.45 mi)

Tue 6/2 33 minutes
Meditation--Mindfulness in Isolation day 10 (IT --Kris Herbert); ODB reading in Luke; YouVersion reading plan 21 Ways to Thrive by 45 day 14; TTW Mark 1; Morning Thunder (IT --Nature Sound Emporium)
0 minutes (from PT exercises for pelvic stability & glute strength) T-AM
0 minutes (from TM hills Walker's Butt Burner 15/retro 10) T-AM
0 minutes (from MaxT3 ) T-AM
0 minutes (from 10MS Pilates for Beginners ) T-AM
0 minutes (from C. Johnson TurboFire Stretch 10) T-AM
0 minutes (from Classical Stretch S11E9 Hip & Leg Flexibility) on TV, 1st time T-PM
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 4, YT) T-PM
33 minutes (from 2 dog walks 2.18 mi)

Wed 6/3 139 minutes NATIONAL RUNNING DAY
Meditation--Mindfulness in Isolation day 11 (IT --Kris Herbert); ODB reading in Leviticus; YouVersion reading plan 21 Ways to Thrive by 45 day 15; TTW Mark 2; Fall Sound Asleep (IT --Lou Redmond)
20 minutes (from PT exercises pelvic stability & glute strength) W-AM
0 minutes (from Kassandra Morning Yoga Movement day 20, YT) W-AM
20 minutes (from short run with Cyric--did alone, too hot; 1.64 mi, 3:1 intervals)
17 minutes (from Crossrope 14 Day Beginner Challenge day 5) T-AM
0 minutes (from Crossrope 14 Day Beginner Challenge day 6) W-AM
10 minutes (from 10MS Pilates for Beginners -Core Basics) W-AM
12 minutes (from TurboFire Stretch 10) W-AM
10 minutes (from walk to/from chiro)
0 minutes (from E. Finn Pursuit of Happy Hips World Champion Hips) 1st time W-AM
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 5, YT) W-PM
0 minutes (from Classical Stretch S11E10 Mobility) on TV, 1st time W-PM
(vertigo exercises--3 sets done before bed, couldn't do all 5 sets bc I felt sick)
50 minutes (from 3 dog walks 3.63 mi)

Thu 6/4 122 minutes
Meditation--Mindfulness in Isolation day 12 (IT --Kris Herbert); ODB reading in John; YouVersion reading plan 21 Ways to Thrive by 45 day 16; TTW Mark 3; Rainy Days Best to Sleep (IT --Carmen Ng)
0 minutes (from Kassandra Morning Yoga Movement day 21, YT) R-AM
32 minutes (from 2.55 mi for 10k trainer wk4 day2/Zombies Run S3M13) R-AM
20 minutes (from PT exercises for pelvic stability & glute strength) R-AM
22 minutes (from Kassandra Morning Yoga Movement day 14 Yoga for Lower Back Pain Release & 19 Morning Yoga for Hips & Lower Back, YT) T-AM looks like missed day 14 somehow
(vertigo exercises--3 sets done after workouts, couldn't do all 5 sets bc I felt sick)
0 minutes (from rowing) R-AM
0 minutes (from bike trainer) R-AM
0 minutes (from T. Horton 10 Minute Trainer Lower Body) 1st time R-AM
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 6, YT) R-AM
0 minutes (from Classical Stretch S11E11 Spine Strengthening) on TV, 1st time R-PM
48 minutes (from 3 dog walks 3.24 mi)

Fri 6/5 96 minutes
Meditation--ODB reading in James; TTW Mark 4; Mindfulness in Isolation day 13 (IT --Kris Herbert); YouVersion reading plan 21 Ways to Thrive by 45 day 17; Sleep Meditation: Journey to the Night Sky (IT --Naomi Goodlet)
10 minutes (from walk to/from chiro)
0 minutes (from PT exercises for pelvic stability & glute strength) F-AM
0 minutes (from Kassandra Morning Yoga Movement day 22, YT) F-AM
47 minutes (from K. Voight Burn & Firm Circuit Training) F-AM
0 minutes (from C. Johnson TurboFire HIIT 15) F-AM
0 minutes (from Classical Stretch S11E12 Boost Your Energy) on TV, 1st time F-PM
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 7, YT) F-PM
39 minutes (from 3 dog walks 2.66 mi)

Sat 6/6 109 minutes
Meditation--Mindfulness in Isolation day 14 (IT --Kris Herbert); TTW Mark 5; ODB reading in Luke; YouVersion reading plan 21 Ways to Thrive by 45 day 18; Drift to Sleep (IT --Andy Hobson)
0 minutes (from PT exercises for pelvic stability & glute strength) SAT
0 minutes (from Kassandra Morning Yoga Movement day 23, YT) SAT
32 minutes (from 2.63 mi for 10k trainer wk4 day3/Zombies Run S3M14) SAT
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory) OUTSIDE
0 minutes (from Crossrope 14 Day Beginner Challenge day 7) SAT
0 minutes (from T. Eliot Ultimate Yogi Short & Sweet 2) SAT
57 minutes (minutes from 3 dog walks 3.79 mi)

Sun 6/7 24 minutes
Meditation--church; ODB reading in Luke; Guided Practice for Deep Sleep (IT --Cory Cochiolo)
0 minutes (from Kassandra Morning Yoga Movement day 24, YT) SUN
24 minutes (from 2 dog walks 1.73 mi) very hot


Total weekly minutes: 714
Total YTD minutes: 8349
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3008 short

[Vantreesta]

Week 23

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 6/8 97 minutes
Meditation--ODB reading in Philippians; TTW Mark 6; Mindfulness in Isolation day 15 (IT --Kris Herbert); YouVersion reading plan 21 Ways to Thrive by 45 day 19
10 minutes (from walk to/from chiro)
31 minutes (from 2.47 miles for 10k trainer wk5 day1/Zombies Run S3M15) M-AM
30 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips & feet) M-AM OUTSIDE
0 minutes (from PT exercises for pelvic stability & glute strength) M-AM
0 minutes (from Kassandra Morning Yoga Movement , YT) M-AM. Did on tue with day 21
0 minutes (from Classical Stretch S11E9 Hip & Leg Flexibility) on TV, 1st time M-PM
26 minutes (from 2 dog walks 1.76 mi) mid-90s, miserable

Tue 6/9 135 minutes
Meditation--TTW Mark 7; Mindfulness in Isolation day 16 (IT --Kris Herbert); ODB reading in Psalms; YouVersion reading plan 21 Ways to Thrive by 45 day 20; Floating (IT --James Anthony Walker)
23 minutes (from Kassandra Morning Yoga Movement day 20 Morning Yoga to Feel Your Best and day 21 Full Body Flexibility Yoga to Wake Up, YT) T-AM
0 minutes (from PT exercises for pelvic stability & glute strength) T-AM
66 minutes (from J. Love Get Ripped Slim & Lean) 1st time T-AM
13 minutes (from C. Friedrich Total Body Stretching -Stretching with Ball 1) T-AM
0 minutes (from Classical Stretch S11E10 Mobility) on TV, 1st time T-PM
33 minutes (from 1 dog walks 2.02 mi)

Wed 6/10 166 minutes
Meditation--TTW Mark 8; Mindfulness in Isolation day 17 (IT --Kris Herbert); ODB reading in 1 Peter; Moon Dreams for Sleep (IT --Ryan Hurtgen)
11 minutes (from Kassandra Morning Yoga Movement day 22 Morning Yoga Stretch for Energy, YT) W-AM
10 minutes (from Crossrope 14 Day Beginner Challenge day 6) T-AM
12 minutes (from TurboFire Stretch 10)
31 minutes (from 2.56 mi for 10k trainer wk5 day2) W-AM after last walk
0 minutes (from PT exercises pelvic stability & glute strength) W-AM
28 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips & feet) W-AM
0 minutes (from Classical Stretch S11E11 Spine Strengthening) on TV, 1st time W-PM
74 minutes (from 3 dog walks 4.8 mi)

Thu 6/11 102 minutes DAD HERE
Meditation--TTW Mark 9; ODB reading in Isaiah; Mindfulness in Isolation day 18 (IT --Kris Herbert); YouVersion reading plan 21 Ways to Thrive by 45 day 21; Nature Sounds: Flowing Stream (IT --Owen Jenkins)
12 minutes (from Kassandra Morning Yoga Movement day 23 Morning Yoga Stretches for Tired & Tight Legs, YT) R-AM
0 minutes (from PT exercises for pelvic stability & glute strength) R-AM
0 minutes (from Crossrope 14 Day Beginner Challenge day 7) R-AM
0 minutes (from Firm BSS1 Body Sculpt) R-AM
0 minutes (from T. Styler Cardio Dance Flow -stretch) 1st time R-AM
10 minutes (from walk to/from chiro)
0 minutes (from Classical Stretch S11E12 Boost Your Energy) on TV, 1st time R-PM
80 minutes (from 3 dog walks 5.46 mi)

Fri 6/12 66 minutes DAD HERE
Meditation--TTW Mark 10; Guided Meditation for a Natural & Deep Sleep (IT --Meditainment)
0 minutes (from Kassandra Morning Yoga Movement day 24 Morning Yoga Deep Stretches, YT) F-AM
0 minutes (from mi for 10k trainer wk5 day3) F-AM
0 minutes (from PT exercises for pelvic stability & glute strength) F-AM
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory) F-AM
66 minutes (from 3 dog walks 4.13 mi)

Sat 6/13 67 minutes DAD HERE
Meditation--ODB reading in Ezekiel; Deep Sleep (IT --Chris Collins)
0 minutes (from PT exercises for pelvic stability & glute strength) SAT
67 minutes (minutes from 3 dog walks 4.12 mi)

Sun 6/14 51 minutes DAD HERE
Meditation--ODB reading in Genesis; Sleep Like a Baby (IT --Jan von Wille)
51 minutes (from 3 dog walks 3.13 mi)


Total weekly minutes: 684
Total YTD minutes: 9033
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2824 short

[Vantreesta]

Week 24

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 6/15 135 minutes
Meditation--ODB reading in Nehemiah; Relax & Sleep Well (IT --Glenn Harrold)
30 minutes (from 2.56 mi for 10k trainer wk5 day3) M-AM
30 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips) M-AM
0 minutes (from PT exercises for pelvic stability & glute strength) M-PM
23 minutes (from Classical Stretch S11E9 Hip & Leg Flexibility) on TV, 1st time M-PM
52 minutes (from 2 dog walks 3.21 mi) hot

Tue 6/16 127 minutes
Meditation--TTW Mark 11; Mindfulness in Isolation day 19 (IT --Kris Herbert); ODB reading in Jeremiah; Rain & River Sounds for Sleep (IT --Stephen Davies)
19 minutes (from Kassandra Morning Yoga Movement day 24 Morning Yoga Deep Stretch and 25 Morning Yoga for Shoulder Release) T-AM
0 minutes (from PT exercises for pelvic stability & glute strength) T-AM
34 minutes (from 2.8 mi for 10k trainer wk6 day1/Zombies Run S3M16) T-AM
33 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips) T-AM OUTSIDE
41 minutes (from 2 dog walks 2.7 mi) hot

Wed 6/17 128 minutes
Meditation--TTW Mark 12; Mindfulness in Isolation day 20 (IT --Kris Herbert); ODB reading in Mark; A Good Night's Sleep for a Grateful & Positive Morning (IT --Anne van Leeuwen)
21 minutes (from Kassandra Morning Yoga Movement day 26 Sunrise Feel Alive Yoga Flow and 27 Morning Yoga for Your Back, YT) W-AM
0 minutes (from Crossrope 14 Day Beginner Challenge day 7) R-AM
0 minutes (from Firm BSS1 Body Sculpt) R-AM this is on VHS and wouldn't play
0 minutes (from T. Styler Cardio Dance Flow -stretch) 1st time R-AM
23 minutes (from Classical Stretch S11E10 Mobility) on TV, 1st time T-PM
25 minutes (from Yoga in Practice S1E11 The Art of Connection-core work) on TV, 1st time
25 minutes (from PT exercises pelvic stability & glute strength) W-PM
0 minutes (from Classical Stretch S11E11 Spine Strengthening) on TV, 1st time W-PM
34 minutes (from 2 dog walks 2.1 mi) hot

Thu 6/18 126 minutes
Meditation--TTW Mark 13; ODB reading in 2 Kings; Eternal Flute (IT --Prosad)
33 minutes (from 2.8 mi for 10k trainer wk6 day2/Zombies Run S3M17) W-AM
11 minutes (from Kassandra Morning Yoga Movement day 28 Morning Yoga to Kick Start Your Day, YT) R-AM
14 minutes (from SarahBethYoga Mobility Yoga for Posture, Upper Back Pain & Rounded Shoulders, YT)
23 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory) W-AM OUTSIDE
0 minutes (from PT exercises for pelvic stability & glute strength) R-PM
0 minutes (from Firm Slim & Trim -express workout) 1st time T-AM
0 minutes (from Classical Stretch S11E12 Boost Your Energy) on TV, 1st time R-PM
45 minutes (from 2 dog walks 2.77 mi) hot & rain

Fri 6/19 94 minutes
Meditation--TTW Mark 14; Mindfulness in Isolation day 21 (IT --Kris Herbert); ODB reading in John
25 minutes (from Kassandra Morning Yoga Movement day 29 Morning Yoga Stretch to Energize and 30 Full Body Intermediate Morning Yoga, YT) F-AM
0 minutes (from mi for 10k trainer wk6 day3) F-AM
0 minutes (from PT exercises for pelvic stability & glute strength) F-AM
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory) F-AM
69 minutes (from 3 dog walks 4.65 mi)

Sat 6/20 169 minutes FIRST DAY OF SUMMER
Meditation--Summer Solstice Meditation (IT --Rachel Hillary); ODB reading in Isaiah; Summer Solstice Nidra (IT --Allyson Whipple)
80 minutes (from pulling weeds)
0 minutes (from PT exercises for pelvic stability & glute strength) SAT
25 minutes (from Yoga in Practice S1E12 Where You Look Matters -twists & forward bends) on TV, 1st time
64 minutes (minutes from 3 dog walks 4 mi)

Sun 6/21 43 minutes FATHER'S DAY / INTERNATIONAL YOGA DAY
Meditation--church; ODB reading in 1 Timothy; Theta Meditation for Falling Asleep (IT --Leigh Maneri)
25 minutes (from Yoga in Practice S1E13 Remembrance) on TV, 1st time SUN
18 minutes (from 2 dog walks 1.23 mi)


Total weekly minutes: 822
Total YTD minutes: 9855
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2502 short

[Vantreesta]

Week 25

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 6/22 192 minutes
Meditation--TTW Mark 15; Mindfulness in Isolation day 22 (IT --Kris Herbert); ODB reading in 2 Corinthians
0 minutes (from barefoot bouncing on rebounder+face pulls+captain's chair) M-AM
24 minutes (from DoYouYoga Retreat for the Soul-Strong & Calm Together Challenge day 3, YT) M-AM
31 minutes (from 2.63 mi for 10k trainer wk5 day1/Zombies Rn S3M18) M-AM repeating wks 5 and 6, not ready yet for longer straight runs
27 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips) M-AM
22 minutes (from Classical Stretch S11E11 Spine Strengthening) on TV, 1st time M-PM
0 minutes (from PT exercises for pelvic stability & glute strength) M-PM
25 minutes (from Yoga in Practice S1E14 Our Breath Is Our ConversationWith the World) on TV, 1st time M-PM
63 minutes (from 3 dog walks 4 mi)

Tue 6/23 176 minutes
Meditation--TTW Mark 16; Mindfulness in Isolation day 23 (IT --Kris Herbert); ODB reading in 1 Samuel
0 minutes (from barefoot bouncing on rebounder+face pulls+captain's chair) T-AM
16 minutes (from DoYouYoga Thinking Positive-Strong & Calm Together Challenge day 4, YT) T-AM
31 minutes (from 2.66 mi for 10k trainer wk5 day2/Zombies Run S3M19) T-AM
26 minutes (from PT exercises for pelvic stability & glute strength) T-PM
22 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory) T-AM
0 minutes (from Classical Stretch S11E12 Boost Your Energy) on TV, 1st time T-PM
0 minutes (from Yoga in Practice) on TV, 1st time T-PM
81 minutes (from 3 dog walks 5.12 mi)

Wed 6/24 97 minutes
Meditation--TTW Colossians intro; Mindfulness in Isolation day 24 (IT --Kris Herbert); ODB reading in Revelation; A Little Bit of Patience Goes a Long Way (IT --Diana Gill)
0 minutes (from barefoot bouncing on rebounder+face pulls+captain's chair) W-AM
32 minutes (from J. Ford March Across America -Utah) 1st time
20 minutes (from DoYouYoga Kindness & Compassion-Strong & Calm Together Challenge day 5, YT) W-AM
10 minutes (from walk to/from chiro)
0 minutes (from Crossrope 14 Day Beginner Challenge day 7) R-AM
0 minutes (from TurboFire Stretch 10) W-AM
0 minutes (from Firm Slim & Trim -express workout) 1st time R-AM
0 minutes (from T. Styler Cardio Dance Flow -stretch) 1st time R-AM
0 minutes (from Classical Stretch S11E13 ) on TV, 1st time R-PM
0 minutes (from PT exercises pelvic stability & glute strength) W-PM
0 minutes (from Yoga in Practice) on TV, 1st time W-PM
35 minutes (from 2 dog walks 2.34 mi)

Thu 6/25 121 minutes
Meditation--TTW Colossians 1; Mindfulness in Isolation day 25 (IT --Kris Herbert); ODB reading in Matthew
10 minutes (from Kassandra Yoga for Wrists & Fingers-Yoga for Wrist Cramps & Carpal Tunnel, YT)
0 minutes (from barefoot bouncing on rebounder+face pulls+captain's chair) R-AM
24 minutes (from 2.08 mile run, 3:1 intervals) it was already too hot for me to do a 20-min straight run
29 minutes (from DoYouYoga Activate Your Superpowers-Strong & Calm Together Challenge day 6, YT) R-AM
0 minutes (from mi for 10k trainer wk5 day3) W-AM
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips and feet) W-AM OUTSIDE
0 minutes (from Classical Stretch S11E14 ) on TV, 1st time R-PM
0 minutes (from PT exercises for pelvic stability & glute strength) R-PM
0 minutes (from Yoga in Practice) on TV, 1st time R-PM
58 minutes (from 3 dog walks 3.74 mi)

Fri 6/26 28 minutes UP NORTH
Meditation--TTW Colossians 2; Mindfulness in Isolation day 26 (IT --Kris Herbert); ODB reading in Judges
0 minutes (from barefoot bouncing on rebounder+face pulls+captain's chair) F-AM
18 minutes (from DoYouYoga Forever Strong & Calm-Strong & Calm Together Challenge day 7, YT) F-AM
0 minutes (from weights) F-AM
0 minutes (from stretch) F-AM
0 minutes (from Classical Stretch S11E15 ) on TV, 1st time F-PM
0 minutes (from PT exercises for pelvic stability & glute strength) F-AM
10 minutes (from 1 dog walks .64 mi)

Sat 6/27 80 minutes UP NORTH
Meditation--Clouds (IT --NUHNA); ODB reading in 2 Timothy
70 minutes (from solo walk 4.25 mi)
10 minutes (from own yoga) SAT
0 minutes (from PT exercises for pelvic stability & glute strength) SAT

Sun 6/28 0 minutes UP NORTH
Meditation--ODB reading in Acts; Yoga Nidra for Better Sleep (IT --Robyn Gray)
0 minutes (from yoga) SUN


Total weekly minutes: 694
Total YTD minutes: 10549
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2308 short

[Helen]

Week 22

Mon., 1-Jun
61min, Cathe - CTX - Power Circuit (includes Legs, Back, & Abs) 8", matched weights
Tue., 2-Jun
91min, Cathe - ICE - Low Impact Sweat - Basic Mix 6 (+ Blizzard Blast + Back + Icy Core 2)
Wed., 3rd June
70min, brisk walking - with school
50min, Christi - Happy Hour High/Low - Cardio Only Mix
Thu., 4-Jun
2 hour dog walk
Fri., 5-Jun
30min, Cathe - Basic Step, 8", with added air
Sat., 6-Jun
27min, Tony - P90 (new) - Sweat A
8min, Tony - P90 (new) - Ab Ripper A
Sun., 7-Jun
27min, Tony - P90 (new) - Sculpt A