Beginners/Getting Back into It/Powerfit Check In, yay or nay?

Candiceena · 08-02-15, 12:25 PM

Hi everyone!

I am starting back to regualar exercising after overcoming some personal issues lately. I am starting a Powerfit Rotation (using the original PF, the 5 workouts, 20 min each). I'm thinking of starting a beginners/getting back to it/powerfit type of check in.

Any thoughts/takers?

yogapam · 08-02-15, 12:41 PM

I could be interested. I am nursing a shoulder thing and thinking Powerfit band work might be a good thing to add to my rotation along with swimming for my upper body strength work. I have Powerfit & Powerfit Harmony.

luvcritters · 08-02-15, 12:48 PM

I'd join the check-in. I'm a professional re-starter with lumbar and pelvis issues.

kat_b · 08-02-15, 01:19 PM

Re-starter after 8 months of stops/re-starts due to personal issues, and I just re-started with the Harmony workouts yesterday.

Kismet because I told myself I needed to find a way to be accountable this time.

cpcathy · 08-02-15, 01:19 PM

I like that, "professional restarter." It seems I keep losing my check ins. I recently went through some difficult times, and need--repeat NEED--to get back into something. I was thinking a combo of traditional strength and Tracy Anderson, and Zumba for good mood!

Footballnut · 08-02-15, 03:09 PM

I would be in!!! I just started back working out. Feel like a beginner for sure. I pulled out some of my beginnerish DVD's and PowerFit was in the mix. I worked out 4 days last week, which is a miracle.

I would love some accountability.

Arielle96 · 08-02-15, 06:48 PM

I'd love the accountability

Count me in too!

LAC · 08-02-15, 07:11 PM

I restarted yesterday and could use a check-in for accountability! I don't have PowerFit; my plan is walking workouts / walking outside, Lauren Brook's SUAT, beginner yoga and anything else appealing I find on my DVD shelf!

yogapam · 08-02-15, 07:24 PM

I did two PowerFits today - Cardio Move it from PFH and Legs & Shoulders from PF. I also swam 1 km and did a workout from Essentrics Body Sculpting. So my focus will continue to be PF, swimming, & Essentrics for the next few weeks.

Candiceena · 08-02-15, 07:32 PM

Hi ladies - so glad to see the interest. I have created a check-in for us all:

http://forum.videofitness.com/showthread.php?t=211675

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08-02-15, 12:25 PM
Candiceena Join Date: May 2013 Location: Washington State	Beginners/Getting Back into It/Powerfit Check In, yay or nay? Hi everyone! I am starting back to regualar exercising after overcoming some personal issues lately. I am starting a Powerfit Rotation (using the original PF, the 5 workouts, 20 min each). I'm thinking of starting a beginners/getting back to it/powerfit type of check in. Any thoughts/takers? __________________ ♥ Candice ♥

08-02-15, 12:41 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	I could be interested. I am nursing a shoulder thing and thinking Powerfit band work might be a good thing to add to my rotation along with swimming for my upper body strength work. I have Powerfit & Powerfit Harmony. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

08-02-15, 12:48 PM
luvcritters VF Supporter Join Date: Nov 2001	I'd join the check-in. I'm a professional re-starter with lumbar and pelvis issues. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

08-02-15, 01:19 PM
kat_b Join Date: Dec 2001 Location: Somewhere between here and there, VA	In Re-starter after 8 months of stops/re-starts due to personal issues, and I just re-started with the Harmony workouts yesterday. Kismet because I told myself I needed to find a way to be accountable this time.

08-02-15, 01:19 PM
cpcathy Join Date: Jun 2004 Location: Southern California	I like that, "professional restarter." It seems I keep losing my check ins. I recently went through some difficult times, and need--repeat NEED--to get back into something. I was thinking a combo of traditional strength and Tracy Anderson, and Zumba for good mood! __________________ Cathy Nobody Said It was Easy.... --The Scientist

08-02-15, 03:09 PM
Footballnut Join Date: Nov 2013 Location: Tennessee	I would be in!!! I just started back working out. Feel like a beginner for sure. I pulled out some of my beginnerish DVD's and PowerFit was in the mix. I worked out 4 days last week, which is a miracle. I would love some accountability. __________________ Ginger

08-02-15, 06:48 PM
Arielle96 Join Date: May 2004 Location: Southern California	I'd love the accountability Count me in too!

08-02-15, 07:11 PM
LAC Join Date: Apr 2006	I restarted yesterday and could use a check-in for accountability! I don't have PowerFit; my plan is walking workouts / walking outside, Lauren Brook's SUAT, beginner yoga and anything else appealing I find on my DVD shelf!

08-02-15, 07:24 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	I did two PowerFits today - Cardio Move it from PFH and Legs & Shoulders from PF. I also swam 1 km and did a workout from Essentrics Body Sculpting. So my focus will continue to be PF, swimming, & Essentrics for the next few weeks. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

08-02-15, 07:32 PM
Candiceena Join Date: May 2013 Location: Washington State	Hi ladies - so glad to see the interest. I have created a check-in for us all: http://forum.videofitness.com/showthread.php?t=211675 __________________ ♥ Candice ♥