Newest Cathe HIIT

[lavna]

Here are the premixes for Lift it Hit it - Back,Bi's and Rear Delts:

Premix #1 : Shoulders Last
In this premix we’ve changed the order of the exercises and moved shoulders from the middle to the end of the routine. Exercise order is Back,Bi’s and shoulders for this mix.

Premix #2: Timesaver #1 – No Shoulders
In this time saver workout you will only do Back, Bi's.

Premix #3: Timesaver #2 – No Finishers
Finishers are eliminated in this timesaver premix, but all of the other weight sets are still included.

Premix #4: Timesaver #3 – 1 Set Only- No Finishers
This timesaver premix features only 1 set of every exercise and no finishers.

Premix #5: Timesaver #4 – 1 Set Only + Finishers
This timesaver premix features only 1 set of every exercise and also includes finishers

Premix #6: Timesaver #5 – 2 Sets Only- No Finishers
This timesaver premix features only 2 sets of every exercise and no finishers.

Premix #7: Timesaver #6 – 2 Sets Only + Finishers
This timesaver premix features only 2 sets of every exercise and also includes finishers

Premix #8: Entire Routine + Abs #1
This premix includes the normal routine plus Bonus Abs #1 are included at the end just before the stretch.

Premix #9: Entire Routine + Abs #2
This premix includes the normal routine plus Bonus Abs #2 are included at the end just before the stretch.

Premix #10: Abs Instead Of Finishers
This unique premix features the normal routine, but instead of finishers you will do abs after each muscle group.

Premix #11: Extreme – 4 Sets + Finishers
This extreme premix features 1 extra set for each exercise by repeating set #2 and also still includes finishers for an extra tough workout

[Denise R]

I am so excited for this series. I have designed my own 4 week rotation using them:

Day 1: LHI Chest, Triceps Front Delts
Day 2: Plyo HiiT 1
Day 3: LHI Back, Biceps, Rear Delts
Day 4: Low Impact HiiT 1
Day 5: Lift it HiiT it Lower Body
Day 6: Yoga Max (or rest)
Day 7: Any endurance/steady state

Day 8: HiiT Circuit UB
Day 9: Any endurance/steady state
Day 10: Plyo HiiT 2
Day 11: Yoga Relax (or rest)
Day 12: HiiT Circuit LB
Day 13: Any endurance/steady state
Day 14: Low Impact HiiT 2

Then repeat, starting with day 1 thru day 14.

I'm ready to HiiT It!!


Denise

[Pipi]

I said I wasn't going to order this series until I saw previews, well I caved.
A girl can change her mind, right?

[Pipi]

Originally Posted by Denise R

I am so excited for this series. I have designed my own 4 week rotation using them:

Day 1: LHI Chest, Triceps Front Delts
Day 2: Plyo HiiT 1
Day 3: LHI Back, Biceps, Rear Delts
Day 4: Low Impact HiiT 1
Day 5: Lift it HiiT it Lower Body
Day 6: Yoga Max (or rest)
Day 7: Any endurance/steady state

Day 8: HiiT Circuit UB
Day 9: Any endurance/steady state
Day 10: Plyo HiiT 2
Day 11: Yoga Relax (or rest)
Day 12: HiiT Circuit LB
Day 13: Any endurance/steady state
Day 14: Low Impact HiiT 2

Then repeat, starting with day 1 thru day 14.

I'm ready to HiiT It!!


Denise

I like this rotation!

[Denise R]

Originally Posted by Pipi

I like this rotation!

Thanks!!


Denise

[lavna]

Here are the premixes for HiiT Upper Body Circuit:

Premix #1: All Blast Premix
This premix includes only the blasts from the main workout. Warm up and a stretch are also included.

Premix #2: No Blast Premix
We’ve eliminated all of the blasts in the main workout with this premix. Warm up and a stretch are also included.

Premix #3 – Scrambled Rounds
We’ve mixed up all of the 8 rounds in this workout to challenge you in a different way.

Premix #4 – Timesaver #1 Premix
This timesaver workout includes 5 of the 8 rounds from the routine for when you’re short on time.

Premix #5 – Upper Body Mixed With Abs
We’ve added one or two ab exercises to each round in this premix.

Premix #6 – Upper Body Mixed With Abs ( No Blasts)
We’ve eliminated the Cardio Blasts, but have added one or two ab exercises to each round in this premix.

Premix #7 – Upper Body Mixed With Abs #1 ( No Blasts)
This premix includes the entire normal workout plus Bonus Abs #1. The stretch follows the Ab workout.

Premix #8 – Upper Body Mixed With Abs #2 ( No Blasts)
This premix includes the entire normal workout plus Bonus Abs #2. The stretch follows the Ab workout.

[isebelleg44]

I apologize in advanced if I missed it, but are there clips anywhere? Thanks!

[lavna]

Originally Posted by isebelleg44

I apologize in advanced if I missed it, but are there clips anywhere? Thanks!

No, they haven't posted any yet!

Nathalie

[MomOf2Gremlins]

Man, these kinds of threads are bad for my wallet!!! After just having gotten the Xtrain set recently (and not even tried it yet ) I was really trying to avoid this talk about her new series... But I caved! I'm a sucker for shorter workouts and even though I also don't do high impact like so many here have mentioned, I'm hoping I'll just be able to modify!

I guess my Christmas is set now!

[Pipi]

Clip to Ripped Hiit Low impact 1 is up!
It looks good and a bit different.

http://cathe.com/forum/threads/the-f...o-clip.297991/