Happy Mother's Day and Furbaby Mama's Day! Hope everyone's day was nice.
This morning I did Kelly's Body Shop workout 1 and was happily surprised to find that it was generally modifiable to my advanced beginner/low intermediate level. I haven't touched Kelly in years because many of her newer releases are certainly too advanced for me. I'm also not a huge fan of her cardio; I have a few that I like and that's enough for me. But I'm wondering which of her strength videos might work for my level, without twisting/torquing back or knees?
I like Weights and Start Here, and now Body Shop. Some of her workouts are too long for me - I like 30 minutes! - and I prefer more traditional lifting to her creative compound moves.
How would you rank Kelly's workouts in order from easiest to hardest?