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Old 04-28-16, 08:26 AM  
dbclark44
 
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
Workouts for Thursday 28 April

Treadmill 30 min / 1.3 miles
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DB2--------------------

Rotations are an immunization against procrastination.
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Old 04-28-16, 08:33 AM  
owltx
 
Join Date: Dec 2011
KCM Cardio Blast, both workouts.
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Stephanie
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Old 04-28-16, 08:44 AM  
muggle
 
Join Date: Jan 2016
Jillian Michaels- Kick box Fast fix.
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Old 04-28-16, 07:25 PM  
smilesolovely
 
Join Date: Mar 2008
Location: Stone Mountain, GA
Cathe Butts and Guts
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Liz
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Old 04-28-16, 10:20 PM  
lingo10
 
Join Date: Jun 2011
Location: South of Nowhere NY
Tapout XT Muay Thai
Ballet Beautiful Backstage Abs
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"The BURN, that Sensation."

FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.
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Old 04-29-16, 04:06 AM  
smokybubbles
 
Join Date: Aug 2013
Pure Barre-Resistance 2
2 mile walk outside at lunch
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Old 04-29-16, 07:09 AM  
LoveVA
 
Join Date: Jan 2013
Ilaria Powerstrike 6
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Old 04-29-16, 11:51 AM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
KCM's A New You Coming. Really like this one.
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