What are More Beg/intermediate Rotation Programs? - Page 3

JackieB · 04-09-16, 10:24 PM

I restarted often with Powerfit, Tracey Mallet's Sexy in 6, and Kathy Smith Project You.

Now I just do my Essentrics/Classical Stretch....all the workouts are easily modified up or down.

tamib · 04-16-16, 02:16 PM

I started back exercising about 7 weeks ago with P90 and I really like it, this is my first Tony Horton workout and I was prepared to not like him but he's great. The problem is even with modifying my knees are starting to really hurt a lot, it's the cardio workouts that mostly bother them so I may have to start using something different on the cardio days. For about 4-5 weeks before starting P90 I'd used Essentrics and my knees hurt with that also

Tammy

Lannette · 04-17-16, 07:16 AM

Quote:

Originally Posted by bee

I think keeping it simple is good. I think I recall that you can't stream well, but if I'm remembering wrong, check out this free (or maybe donation) on line program:

http://www.livefitrevolution.org

Wow, this program provides an amazing amount of support at no cost! I did a review of the program on my blog and passed on the info via Facebook as well. I've personally never clicked with KBs but it's great that there's such a comprehensive lifestyle change program available for free.

CarlaVeg · 04-17-16, 09:14 AM

Quote:

Originally Posted by JackieB

I restarted often with Powerfit, Tracey Mallet's Sexy in 6, and Kathy Smith Project You.

Now I just do my Essentrics/Classical Stretch....all the workouts are easily modified up or down.

Cythia, is the Kathy Smith Project you the some and type 2 diabetes? I can't find anything about project you.

lorajc · 04-17-16, 05:01 PM

I can't believe that peeps are saying P90X IS BEGINNER....YIKES!!!

bee · 04-17-16, 05:08 PM

Quote:

Originally Posted by Lannette

Wow, this program provides an amazing amount of support at no cost! I did a review of the program on my blog and passed on the info via Facebook as well. I've personally never clicked with KBs but it's great that there's such a comprehensive lifestyle change program available for free.

It is, isn't it?! I'm so glad you agree and decided to pass on the information.

Karen Beckwith · 04-17-16, 05:26 PM

Quote:

Originally Posted by lorajc

I can't believe that peeps are saying P90X IS BEGINNER....YIKES!!!

I think they were talking about P90, not P90X. Also different from Power 90.

lorajc · 04-17-16, 07:14 PM

Great....I can't sign up for that Live Fit site....I can't get the verification email.....I went in my spam blocker and put their website in there but it's still not coming!!!

bubbles76 · 04-17-16, 08:34 PM

Quote:

Originally Posted by CarlaVeg

Cythia, is the Kathy Smith Project you the some and type 2 diabetes? I can't find anything about project you.

Not her, but I believe it is the same thing.

BamaTanya · 04-17-16, 08:42 PM

Quote:

Originally Posted by CarlaVeg

Cythia, is the Kathy Smith Project you the some and type 2 diabetes? I can't find anything about project you.

Yes, Project You came first. Project You Type 2 was rebranded but used the same workouts.

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04-09-16, 10:24 PM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	I restarted often with Powerfit, Tracey Mallet's Sexy in 6, and Kathy Smith Project You. Now I just do my Essentrics/Classical Stretch....all the workouts are easily modified up or down. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

04-16-16, 02:16 PM
tamib Join Date: Nov 2001	I started back exercising about 7 weeks ago with P90 and I really like it, this is my first Tony Horton workout and I was prepared to not like him but he's great. The problem is even with modifying my knees are starting to really hurt a lot, it's the cardio workouts that mostly bother them so I may have to start using something different on the cardio days. For about 4-5 weeks before starting P90 I'd used Essentrics and my knees hurt with that also Tammy

04-17-16, 05:01 PM
lorajc Join Date: Jul 2005	I can't believe that peeps are saying P90X IS BEGINNER....YIKES!!!

04-17-16, 07:14 PM
lorajc Join Date: Jul 2005	Great....I can't sign up for that Live Fit site....I can't get the verification email.....I went in my spam blocker and put their website in there but it's still not coming!!!