12-28-13, 05:56 PM | |
Join Date: Dec 2001
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Katami 4x4 program infomercial
From their Facebook page:
So it's finally here. Katami 4X4 launches this weekend. (media schedule below). After years of teaching the workout and over a year of development and production you can finally see what we've been up to. Intelligent Body Redesign through 1-2 pounds a week of weight loss or body composition change. Smart eating. Expert tips from industry powerhouses. Body Repair tools included (foam roller + stretch rope). Livable and paced not insane or crazy. REAL people, REAL results. This is it. Everything you need in one place. Check out the website or see the infomercial on air this weekend (local times listed): 12/29/2013 Sun 11:30A KTVD DENVER,CO 12/29/2013 Sun 08:30A KPXB HOUSTON,TX 12/28/2013 Sat 05:30A KCAL LOS ANGELES,CA 12/28/2013 Sat 06:00A TRAV NATIONAL 12/28/2013 Sat 09:00A WFMZ PHILADELPHIA,PA 12/29/2013 Sun 12:30P WSBK BOSTON,MA 12/29/2013 Sun 03:00P KSTW SEATTLE-TACOMA,WA 12/29/2013 Sun 12:00P WPBF WEST PALM BEACH-FT. PIERCE-VERO BEACH,FL 12/28/2013 Sat 12:30A WFLD CHICAGO,IL 12/28/2013 Sat 03:00P WSVN MIAMI-FT. LAUDERDALE,FL 12/29/2013 Sun 05:00A UP NATIONAL 12/27/2013 Fri 02:00A WNYW NEW YORK,NY 12/28/2013 Sat 12:30P KPXG PORTLAND,OR 12/29/2013 Sun 09:00A SNY REGIONAL www.katami4x4.com I won the set on Facebook, too! I'm so excited! I can't wait to get it (and use it after the baby is born!)
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Linda |
12-28-13, 06:42 PM | |
VF Supporter
Join Date: Feb 2004
Location: New York
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http://katami4x4.com/faq
"Each Katami4x4 workout DVD is approximately 45-50 minutes in length. Each Katami2x4 workout session is approximately 25-30 minutes in length. Each Katmai4x4 Repair session is approximately 30 minutes in length." They seem to be suggesting at least four of the longer workouts a week, plus 2 of the shorter ones (that part is a little unclear to me, whether the shorter ones are additions or can be replacements), then the Repair after every workout. And - they say you need a 12' x 12' space to work out in (not very apartment-friendly ). |
Tags |
4x4 system, paul katami |
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