10-04-12, 02:47 PM | ||
Join Date: Dec 2008
Location: MI
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With Supreme 90 I felt rushed with all of the workouts especially with the Chest & Back workout, I had to press pause alot. P90X everyone is working at their own pace and their own reps, with MET Rx everyone is doing the same amount of reps but with different weights and one is using tubing. Anyone can do this program, it's so flexible all you need to do is use wieghts that can push you. ...Cheryl |
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10-04-12, 02:56 PM | |
Join Date: Dec 2008
Location: MI
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The Kickboxing workout isn't all that bad, Kim is a little rough around the edges but it's still a good workout - kinda short around 35 minutes or so. It's paced as well so I never felt rushed but I did sweat.
Another thing is the Advanced Abs workout is without a doubt one of the best I have done, my stomach still aches from doing it. Vitamin World has them in the store for $119.95 with $20 off in store coupon so the total is $99.95. ...Cheryl |
10-04-12, 04:41 PM | |
VF Supporter
Join Date: Nov 2001
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Joni - I will get you the worksheets.
As far as rep counts I agree that Frank and the gang are off a few reps occasionally especially in the total body workouts. He is much better in the pyramids though. I, too, start before Frank does and it works out. The kickboxing workout looked unappealing on preview but I did enjoy actually doing it so give it a whirl at least once. I have occasionally subbed Cathe or other cardio to keep it fresh. If I do it again I will either cut the phases to 3 weeks each or put a week between phases or both. I am enjoying phase 3 the most... I like the pump from tri sets, etc.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
10-05-12, 05:59 PM | |
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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I printed out the $20 coupon and drove to the new Vitamin World near my house - only to realize it's a Vitamin Shoppe! There's a Vitamin World in a mall about 12 miles from me, but the time of day was bad for traffic. I called and they do have it in stock and I'm going tomorrow
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10-05-12, 06:12 PM | |
VF Supporter
Join Date: Apr 2005
Location: MA
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Okay. Just checkin on ya to see how it was for you. I looked at it again and those girls seem to be going faster then the guys in their section so I'm second my thoughts about it.
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
10-05-12, 11:38 PM | ||
Join Date: Aug 2004
Location: Northern California
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Tags |
met-rx, met-rx 180, s90, vitamin world |
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