07-17-10, 02:51 PM | |
Join Date: Jul 2003
Location: AL
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Has anyone tried this Kelly Coffee WO?
30 Minutes to Fitness "Circuit Burn"
http://www.coffeyfit.com/catalog/pro...products_id=85 It looks really good (To me anyway), but I hadn't ever heard anything about it. Does anyone have any info??? Jen |
07-17-10, 03:56 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Jen, on the 4-minute clip watch the modifier, Lauren, on the right side of the screen (Kelly's left). Those are the modified moves and should give you an idea of the intensity level: http://www.youtube.com/watch#!v=qGnE...eature=related
I believe Lauren is a VF member as well!
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
30 minutes to fitness, circuit burn, kcm, kelly coffey meyer, kelly coffey-meyer |
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