04-15-09, 07:55 PM | |
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Here's Stephanie's response:
Joni: Great question and they absolutely do - though not the way you would if you were doing a total body workout when you have to spend 5 minutes warming up. Each DVD begins with large range of motion moves and then quickly focuses in on the muscles for that day. All of them have active stretching and the placement of exercises is a logical progression allowing you to move quickly into the workout. Then at the end of the workouts you get out by doing the reverse. All of the workouts have at least some core/ab work which is incorporated into the cool down. My goal at the end of them is not to get you into a zen-like trance as if you had a super long stretch - but get you fired up for your day with a feeling that you helped improve your body without beating yourself up. (and I designed this workout for me when I was at my heaviest and needing to lose weight not thinking I'd be sharing it with anybody else so hope that hope that makes sense!) Great question and keep them coming!!" |
04-15-09, 08:05 PM | ||
Join Date: Oct 2004
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Quote:
I'll be waiting for reviews before I order. I can do it! I have patience. (if I keep saying it, maybe I'll believe it) |
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04-16-09, 08:27 AM | ||
Join Date: Jun 2004
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Quote:
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04-16-09, 10:32 AM | |
Join Date: Nov 2001
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It's nice to know they include some form of warm up and cool down/stretch. I really want to have these, and I hope you all come up with positive and over the top reviews. For this price I would not mind being inabled.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
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powerfit, stephanie huckabee |
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