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Old 11-02-13, 11:17 AM  
Kellie
 
Join Date: Feb 2008
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Met-RX 180 workout lengths?

Would someone post the lengths of the workouts or point me to a thread on the matter? I just received this set and have to say, I'm very impressed with all the stuff I got. Looks like amazing quality for 15 bucks! But I couldn't find a breakdown of the times of the workouts. I'm intermediate/advanced, so I'm not sure what to start with on these and would like to know the times in case I want to do more than one.

TIA!
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Old 11-02-13, 11:33 AM  
rockette
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This was posted by DDJ in the original Met RX thread last year:



Conditioning Workout 1 (total body) 55:28
Conditioning Workout 2 (total body) 52:02
Conditioning Workout 3 (total body) 40:13

Shaping Workout 1 (shoulders, triceps, abs) 43:51
Shaping Workout 2 (back, abs) 35:09
Shaping Workout 3 (lower body) 32:02
Shaping Workout 4 (chest, biceps, abs) 39:51

Definition Workout 1 (shoulders, triceps, abs) 51:04
Definition Workout 2 (back, abs) 38:33
Definition Workout 3 (lower body) 37:34
Definition Workout 4 (chest, biceps, abs) 53:40

Advanced Abs 20:04
Stretch and Refresh 16:36
Kickboxing 32:28
Cardio Tactics 1 32:24
Cardio Tactics 2 34:24
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Old 11-02-13, 11:34 AM  
shoegoddess
 
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found this
http://www.videofitness.com/~vfwnk/f...=179930&page=6

scroll down a bit, the times per workout are posted and further down there are breakdowns. There may be more breakdowns further up or down the thread. I can't remember.
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Old 11-02-13, 11:37 AM  
Kellie
 
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Thank you so much!!
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Old 11-02-13, 11:48 AM  
bzar
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Quote:
Originally Posted by Kellie View Post
Would someone post the lengths of the workouts or point me to a thread on the matter?
rotations forum also - link.
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