03-07-13, 11:09 AM | |
Join Date: Jun 2003
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NoraKate,
Kelly does have worksheets: http://www.coffeyfit.com/catalog/files/KCM-rotation.pdf Scroll all the way down to the last page, and she has worksheets for her workouts there. Sherry
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03-07-13, 11:13 AM | ||
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Join Date: Jun 2003
Location: pittsburgh
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thank you
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03-07-13, 11:43 AM | |
Join Date: Sep 2010
Location: Texas
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I was also going to suggest KCM. I like that she has shorter workouts and all the premixes. I think that Your Best Body is the closest to the style of CLX because she works the core really well at the same time she is working upper and lower body.
Some other suggestions: Michele Carmichael - she has the fun factor with good music and there are some shorter options on one of her DVDs David Kirsch 7 Day Prescription - 30 min workouts, has lots of great exercises that really work the core as well, he also has a couple of DVDs and a few books if you just want to try out his style I think someone suggest Venus Index, you might also like Valerie Waters. She has some workouts on Youtube that you could try out. Sometimes I like to mix and match the CLX workouts with her TF strength workouts, but if you are tired of Chalene than that may be a bit much. Lindsay Brin - she has the two new systems out and her workouts mostly focus on more of a cardio effect, but there are some strength workouts in there and they are highly effective, she really gets to the point quickly and I think her style of teaching is both motivating and fun similar to Chalene I have not tried these, but maybe these http://www.discountworkouts.com/weights.php They also have a fitness channel: http://thegymbox.com/
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03-07-13, 12:15 PM | ||
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Join Date: Nov 2001
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03-07-13, 12:30 PM | ||
Join Date: Aug 2005
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clx, met-rx, met-rx 180 |
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