09-08-10, 02:45 PM | |
Join Date: Apr 2010
Location: Dallas, Texas
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Weights splits the body parts: Weight workout #1 is Back, Legs, Chest. Weights #2 is Biceps, Triceps, Shoulders.
You have the option of doing "active rest" (cardio) or standing abs in between each section. Muscle Definition consists of two complete workouts that hit everything in 30-40 minutes. I go just as heavy on this one as Weights. In fact, when I asked Kelly how to increase my strength, these are the two workouts that she recommended. This DVD also has premixes for each individual body part and an 11 minute ab section. Hope this helps! Wendy |
09-08-10, 03:49 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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Quote:
I do feel they both hit the upper and lower equally. Weights has the split workouts listed above (though there are a couple of full-body premixes). Weights is often "presented" as KCMs "heavy weights" offering, while Muscle Def. as her new-version NYC...which is a lighter weight workout. But I actually do use the same weights for both of these... I like them both....but the main difference is the way you set these up. Weights has those "active" rest options (standing core moves with a towel...lots of twisting type stuff; low-impact cardio). Muscle Definition uses a step...but you don't *need* it. I actually reach for MD most...but you can't go wrong with either, IMO. |
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kcm, kelly coffey meyer, kelly coffey-meyer |
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