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Old 08-10-10, 09:21 AM  
DawnP
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Join Date: Nov 2001
Location: California
Rotation posted for KCM using her 30-Minute workouts

Kelly Coffey-Meyer posted a 6-week rotation on her homepage using all of her "30 Minutes to Fitness" DVDs.

It's a PDF showing a rotation using 5 or 6 of her workouts each week. In her forums Kelly says if you only do 4 workouts a week then you can just push the later workouts to another week and turn it into an 8-week rotation plan.

I'm on day 4 already
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Old 08-10-10, 10:44 AM  
JoAnna525
 
Join Date: Jun 2003
Thanks so much for posting this! I still need to order Kelly's two new videos, but I look forward to getting them and starting this rotation.
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Old 08-11-10, 05:41 PM  
Whimzee
 
Join Date: May 2009
Anyone ever do a Kelly rotation? If so, what were your results?
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30 minutes to fitness, kcm, kelly coffey meyer, kelly coffey-meyer, rotation

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