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06-19-09, 01:33 PM | |
VF Supporter
Join Date: Nov 2001
Location: La Plata, MD
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I did a SS rotation a few summers ago, and didn't gain any strength or lose any real inches; more of a simple maintenance type thing.
I love the simplicity and cardio factor I get with SS. I use them during "active rest weeks", such as the current week between STS Meso 2 and Meso 3. I did the first 40 minutes of Shape It Up on Monday and did 60 minutes of Tear It Up yesterday. I also did yoga and treadmill running during the week, but no lifting. I think Slim Series workouts are great for when I want to do some nontraditional steady state cardio. I don't consider them strength workouts at all, but a way to mix it up, keep it simple, and burn some calories when I don't want to (or can't) run or lift heavy. Great for vacation workouts when I don't have any equipment. Sandi |
06-19-09, 05:12 PM | |
VF Supporter
Join Date: Dec 2002
Location: Western New York
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Is this the correct rotation for the Slim Training?
Shape It Up Firm It Up Mix It Up Tone It Up Cool If Off Tear It Up Rest It sounds tough, I was thinking of adding a Leslie workout on alternate days.
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Susan |
Tags |
slim series, slim series music, slim series success |
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