November 2022 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 5

monterey vidiot · 11-09-22, 03:20 PM

Felt like I finally have energy!
Check-in: Ellen's Prevention Flat Belly Walk.

Diana3271 · 11-09-22, 04:19 PM

Linda will be having her surgery tomorrow. It's scheduled for 12:15.

Diana3271 · 11-09-22, 10:55 PM

Hi Everyone!

Check-In: 30 minute walk

Have a Blessed evening!

lynnf · 11-10-22, 09:12 AM

yesterday nobaddition 20 min. HIIT, today Heather inner and outer thigh. All thanks to my trainer, Cheryl (who gives me very good rates...FREE). Thanks to all of you for your prayers for my friend. We are just taking it day by day, chemo session by session.

Cynthia, so great that you are feeling well physically and mentally. Glad your trip back was safe.

Diana, thanks for the info about Linda and tell her we are holding her in thought for a successful surgery and full and speedy recovery.

Cheryl, I think Heather had especially good music on the inner/outer thigh (despite repeating one song). Also my BIL/SIL loved their vacation in Portugal so much they plan to retire there. Funny about the all caps on youtube. I wondered about that too. When I do Heather I often laugh at the beeps, because when DS was here, he was so good about me exercising in the relatively early morning while he slept in, and though I tried to keep the sound down, his bedroom is right next door. He never complained except to say one time, "What's with those beeps?" But upon explanation, thought it was a very good system.

Diana3271 · 11-10-22, 09:18 AM

Good Morning, Everyone!

We are suppose to be getting some tropical activity today and tomorrow. Not sure about getting a walk in. I will be working on cleaning the house. That will be part of my exercise. Maybe I can get to the gym. Not sure if it will close since it is a senior center and part of the city operations.

Steps from yesterday: 11,065

Have a Blessed day and stay safe and healthy.

seabliss · 11-10-22, 05:24 PM

Today I did Heather's Barre Arms and Abs fusion workout, followed by my wrist and forearm workout, and I walked more than 6 miles.

Lynn, still praying for your friend! Glad the workouts work for you too. That inner and outer thigh one seems not too terrible, but I think her format is very effective, adding a single cardio interval at the end of each circuit. I almost always get some amount of DOMS from that one. Where did your BIL and SIL go in Portugal? When we decided to move here, it was relatively obscure. Now, suddenly, it's the hot destination.

Diana, praying you and your home are safe during the storm. Thanks for the update on Linda! Praying for her surgery.

Cynthia, so glad you have energy again!

Diana3271 · 11-10-22, 05:25 PM

Linda did well with her surgery.

monterey vidiot · 11-10-22, 09:27 PM

Quote:

Originally Posted by Diana3271

Linda did well with her surgery.

Yay! wishing her well. Diana, thanks for reaching out to her.

Check-in: outdoor walk.

Diana3271 · 11-10-22, 10:09 PM

Hi Everyone!

No workout to report. Started some cleaning today. Dealing with some tropical weather so I couldn't walk today.

Have a Blessed evening!

Diana3271 · 11-11-22, 07:48 AM

Good Morning, Everyone!

So far, everything is ok for us. We had a lot of rain and thunder last night. There is a break right now with rain to follow later along with wind. The storm should be gone tonight.

Steps from yesterday: 8,339

Have a Blessed day and stay safe and healthy.

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

11-09-22, 03:20 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Felt like I finally have energy! Check-in: Ellen's Prevention Flat Belly Walk. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

11-09-22, 04:19 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Linda will be having her surgery tomorrow. It's scheduled for 12:15. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-09-22, 10:55 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 30 minute walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-10-22, 09:12 AM
lynnf Join Date: Mar 2003	yesterday nobaddition 20 min. HIIT, today Heather inner and outer thigh. All thanks to my trainer, Cheryl (who gives me very good rates...FREE). Thanks to all of you for your prayers for my friend. We are just taking it day by day, chemo session by session. Cynthia, so great that you are feeling well physically and mentally. Glad your trip back was safe. Diana, thanks for the info about Linda and tell her we are holding her in thought for a successful surgery and full and speedy recovery. Cheryl, I think Heather had especially good music on the inner/outer thigh (despite repeating one song). Also my BIL/SIL loved their vacation in Portugal so much they plan to retire there. Funny about the all caps on youtube. I wondered about that too. When I do Heather I often laugh at the beeps, because when DS was here, he was so good about me exercising in the relatively early morning while he slept in, and though I tried to keep the sound down, his bedroom is right next door. He never complained except to say one time, "What's with those beeps?" But upon explanation, thought it was a very good system.

11-10-22, 09:18 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! We are suppose to be getting some tropical activity today and tomorrow. Not sure about getting a walk in. I will be working on cleaning the house. That will be part of my exercise. Maybe I can get to the gym. Not sure if it will close since it is a senior center and part of the city operations. Steps from yesterday: 11,065 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-10-22, 05:24 PM
seabliss Join Date: Jun 2006	Today I did Heather's Barre Arms and Abs fusion workout, followed by my wrist and forearm workout, and I walked more than 6 miles. Lynn, still praying for your friend! Glad the workouts work for you too. That inner and outer thigh one seems not too terrible, but I think her format is very effective, adding a single cardio interval at the end of each circuit. I almost always get some amount of DOMS from that one. Where did your BIL and SIL go in Portugal? When we decided to move here, it was relatively obscure. Now, suddenly, it's the hot destination. Diana, praying you and your home are safe during the storm. Thanks for the update on Linda! Praying for her surgery. Cynthia, so glad you have energy again! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

11-10-22, 05:25 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Linda did well with her surgery. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-10-22, 10:09 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! No workout to report. Started some cleaning today. Dealing with some tropical weather so I couldn't walk today. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-11-22, 07:48 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! So far, everything is ok for us. We had a lot of rain and thunder last night. There is a break right now with rain to follow later along with wind. The storm should be gone tonight. Steps from yesterday: 8,339 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana