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11-19-22, 10:51 AM
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Join Date: Jan 2010
Location: New York
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last week in 2022
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Happiness is when my fur baby shares the sunny spot on the mat. 
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11-19-22, 11:56 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Week 48
running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 11/28 56 minutes groceries, laundry 6 minutes (from 1 sessions toe yoga and foot mobility) 50 minutes (from 3 dog walks 3.09 mi) Tue 11/29 26 minutes pancakes 6 minutes (from 1 sessions toe yoga and foot mobility) 20 minutes (from 2 dog walks 1.62 mi) Wed 11/30 51 minutes oil change, cleaning 16 minutes (from walk to/from breakfast) 35 minutes (from 3 dog walks 2.45 mi) Thu 12/1 77 minutes cleaning, decorating 6 minutes (from 1 sessions toe yoga and foot mobility) 24 minutes (from S. Starr Happy Yoga S7E12 Sunny Bloom, TV) 1st time 47 minutes (from 3 dog walks 3.14 mi) Fri 12/2 70 minutes decorating 12 minutes (from 2 sessions toe yoga and foot mobility) 24 minutes (from S. Starr Happy Yoga S7E16 Sunflowers & Honeybees, TV) 1st time 34 minutes (from 3 dog walks 2.46 mi) Sat 12/3 27 minutes 6 minutes (from 1 sessions toe yoga and foot mobility) 21 minutes (from 2 dog walks 1.4 mi) Sun 12/4 21 minutes 6 minutes (from 1 sessions toe yoga and foot mobility) 15 minutes (from 3 dog walks 1.39 mi) walking a bit slow after falling in a parking lot yesterday Total weekly minutes: 328 Total YTD minutes: 21811 Weekly minutes goal: 442 Yearly minutes goal: 23000 Minutes over YTD goal: 469
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-19-22, 11:56 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Week 49
running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 12/5 51 minutes floors, errands, finish decorating 12 minutes (from 2 sessions toe yoga and foot mobility) 39 minutes (from 3 dog walks 3.39 mi) I guess I walked slow again today! Tue 12/6 62 minutes (cleaning) 6 minutes (from 1 sessions toe yoga and foot mobility) 24 minutes (from S. Starr Happy Yoga S7E13 Mountain Skyline, TV) 1st time 32 minutes (from 2 dog walks 2.22 mi) Wed 12/7 47 minutes lunch with friends -postponed 6 minutes (from 1 sessions toe yoga and foot mobility) 41 minutes (from 3 dog walks 2.86 mi) Thu 12/8 48 minutes (decluttering) 6 minutes (from 1 sessions toe yoga and foot mobility) 42 minutes (from 3 dog walks 2.84 mi) Fri 12/9 69 minutes 6 minutes (from 1 sessions toe yoga and foot mobility) 33 minutes (from Yoga With Kassandra 30 min Full Moon Yoga - Time to Reflect & Find Clarity, YT) 1st time LOVED! 30 minutes (from 3 dog walks 2.49 mi) Sat 12/10 10 minutes BAKING DAY 10 minutes (from 1 dog walks .7 mi) Sun 12/11 26 minutes NUTCRACKER 6 minutes (from 1 sessions toe yoga and foot mobility) 20 minutes (from 2 dog walks 1.45 mi) Total weekly minutes: 313 Total YTD minutes: 22124 Weekly minutes goal: 442 Yearly minutes goal: 23000 Minutes over YTD goal: 340
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-19-22, 11:57 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Week 50
running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 12/12 48 minutes 6 minutes (from 1 sessions toe yoga and foot mobility) 42 minutes (from 3 dog walks 2.76 mi) monster headache started last night and persisted through the day Tue 12/13 45 minutes 6 minutes (from 1 sessions toe yoga and foot mobility) 24 minutes (from S. Starr Happy Yoga S7E15 Golden Rays, TV) 1st time 5 minutes (from L. Holden Qi Gong 8-Minute Headache Relief Routine, YT) 1st time 10 minutes (from 1 dog walks .69 mi) rained most of the day with temps around freezing Wed 12/14 24 minutes dentist 6 minutes (from 1 sessions toe yoga and foot mobility) 2 minutes (from CVG 12 Days of Fitmas day 1 -2 min squat hold) 16 minutes (from 2 dog walks 1.4 mi) Thu 12/15 49 minutes 12 minutes (from 2 sessions toe yoga and foot mobility) 37 minutes (from 3 dog walks 2.88 mi) Fri 12/16 115 minutes 24 minutes (from S. Starr Happy Yoga S7E17 Wilderness Paradise, TV) 1st time 9 minutes (from Up to the BEat Fit -HOLIDAY EDITION! A Merry Mariah Dance Cardio Warm Up! 10 Mins of JOLLY Movement!, YT) 1st time 8 minutes (from B. Johnson Heart & Bones Yoga -Yoga for Thoracic Spine mini class, YT) 11 minutes (from PT strength exercises) 11 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 12) 23 minutes (from Laura Wells Fitness --20 Minute Unwind and Relax Full Body Stretch, YT) 1st time 29 minutes (from 3 dog walks 2.14 mi) Sat 12/17 34 minutes 6 minutes (from 1 sessions toe yoga and foot mobility) 28 minutes (from 3 dog walks 1.96 mi) Sun 12/18 83 minutes 22 minutes (from VF Zoom get together -Essentrics led by JackieB) 26 minutes (from VF Zoom get together -Body Pump led by Anne-ots) 16 minutes (from VF Zoom get together -barre & stretch led by GarrieA) 19 minutes (from 2 dog walks 1.43 mi) real feel this morning was -21 so we skipped that walk, I was concerned about his feet being too cold Total weekly minutes: 398 Total YTD minutes: 22522 Weekly minutes goal: 442 Yearly minutes goal: 23000 Minutes over YTD goal: 296
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-19-22, 11:58 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Week 51
running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 12/19 38 minutes lunch with friends 38 minutes (from 3 dog walks 2.7 mi) slick Tue 12/20 35 minutes 6 minutes (from 1 sessions toe yoga and foot mobility) 24 minutes (from S. Starr Happy Yoga S7E14 Tropical Garden, TV) 1st time 5 minutes (from 1 dog walks .45 mi) super cold Wed 12/21 71 minutes WINTER SOLSTICE 24 minutes (from S. Starr Happy Yoga S3E1 Desert Bloom, TV) 1st time 19 minutes (from Body Kind Fitness -Christmas Cardio Workout!, YT) 1st time 28 minutes (from 3 dog walks 2.53 mi) each walk more slick than the one before and snowy for last Thu 12/22 0 minutes no walks, too cold Fri 12/23 6 minutes UP NORTH 6 minutes (from 1 sessions toe yoga and foot mobility) Sat 12/24 6 minutes CHRISTMAS EVE-UP NORTH 6 minutes (from 1 session toe yoga) Sun 12/25 6 minutes CHRISTMAS-UP NORTH 6 minutes (from 1 sessions toe yoga and foot mobility) Total weekly minutes: 162 Total YTD minutes: 22684 Weekly minutes goal: 442 Yearly minutes goal: 23000 Minutes over YTD goal: 16
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-19-22, 11:58 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Week 52
running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 12/26 28 minutes 28 minutes (from 2 dog walks 1.86 mi) Tue 12/27 63 minutes 6 minutes (from 1 sessions toe yoga and foot mobility) 25 minutes (from S. Starr Happy Yoga S3E2 Golden Sunset, TV) 1st time 32 minutes (from 3 dog walks 2.38 mi) Wed 12/28 51 minutes 6 minutes (from 1 sessions toe yoga and foot mobility) 45 minutes (from 3 dog walks 3.49 mi) Thu 12/29 0 minutes ON THE ROAD Fri 12/30 0 minutes FUNERAL Sat 12/31 0 minutes NEW YEAR'S EVE!! Total weekly minutes: 142 Total YTD minutes: 22826 Weekly minutes goal: 332 Yearly minutes goal: 23000 Minutes over YTD goal: sigh...174 short 
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-27-22, 07:30 PM
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Join Date: Sep 2010
Location: WI
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I finished the 30 day Kassandra morning 10 minute yoga series from 2020. I loved it this time as well. That means I am 30/50 for Caroline G EPIC Endgame. I am doing the Katja 24 day from last December 6 workouts per week, so Katja and Caroline will end on Dec 25th.
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I take the mountain climber's approach to housekeeping - don't look down. |
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11-29-22, 09:16 AM
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Join Date: Jan 2010
Location: New York
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Quote:
 Has anyone done Bodyfit by Amy? She was mentioned in GD and I'm wondering.
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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11-29-22, 11:22 AM
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Join Date: Sep 2010
Location: WI
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Quote:
I have never tried Bodyfit by Amy, but she has a lot of subscribers and a good variety of classes and challenges it seems.
__________________
I take the mountain climber's approach to housekeeping - don't look down. |
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12-02-22, 08:54 AM
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Join Date: Jan 2010
Location: New York
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After today's workout don't think I have to worry about cardio before Caroline's full body workouts! It also occurred to me that she will probably introduce a new program Jan 1. And it will need a new name. Any guesses? Epic is a really name that I think will be hard to top. I will continue with my current workout template for now.
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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