11-30-22, 11:39 AM | |
Join Date: Apr 2009
Location: Ohio
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I have also heard the above/below the chest advice. If my cold is just nasal, I will usually still do a Leslie or something, basically extremely gentle and just cardio, 30-ish minutes max. If I'm coughing or have a headache, I usually skip.
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peace.tranquility.calmness.serenity |
Tags |
exercise when sick, working out with a cold |
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