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09-16-13, 07:06 AM | |
Join Date: Apr 2006
Location: israel
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Hi Jackie , I'd say it's in general intermediate but Shiva always sequences in waves, with the first wave being the more basic so you can always stick with the basic variations. Kariev, I started with earth water, lunar backbends, mudra meditation and shavasana. it was a great flow , I really liked the lunar bacbends.
I've written a review at amazon also: http://www.amazon.com/dp/B00A27OMKU/...=I3TSJAWOKEIOC |
09-24-13, 10:45 AM | |
Join Date: Dec 2010
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Shiva's mentioned a book titled Tending the Heart Fire--I assume it's the same one. Due to be released late December or early January, depending on which site you read.
Here's the pre-order page from Amazon: http://www.amazon.com/Tending-Heart-.../dp/1604077093 |
11-20-13, 11:39 AM | |
Join Date: Apr 2006
Location: israel
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Mary posted a clip :
http://www.youtube.com/watch?v=oeyj6WFKzfM |
Tags |
garland pose, malasana |
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