12-29-15, 10:51 PM | ||
Join Date: Feb 2014
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Quote:
I haven't done the premixes yet though, which I guess aren't the dread of three sets in a row. I'll have to give those a go before I head to the trade board... |
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12-30-15, 07:31 AM | |
VF Supporter
Join Date: Nov 2001
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You might like the premixes better. Today I strung together the two set premixes and still got a great workout. I haven't tried the one set of everything, but that's on my list to try out.
I agree that sometimes YBB seems to have a lot of reps, but S&S has either 6 or 12 reps and you're finished with the exercise. I did YBB #1 earlier this week and it does last longer with the reps but I still enjoy it. I like the standing core work rests.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
12-30-15, 08:40 AM | |
Join Date: Feb 2014
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Will do, Gibbee! I love KCM but this one is just like so many of her other ones for me, and without a kettlebell and not using heavy weights, so far it's been a dud for me. But since I really enjoyed AC2, I should really give the premixes a try before I write this one off...
PrairieGem -- I forgot to mention that the step is fairly simple choreography and is quite easy to catch on to; she's a bit off in the music in parts, but I think she realized it and got back on beat. The music in the step bonus is really, really good, and they look like they're really just having fun. I really wish she'd do an entire step workout again! |
01-08-16, 08:39 AM | |
Join Date: Dec 2007
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I just tried Strength & Stamina's premix workout #1 without swings and loved it. I can already tell this will become a staple workout. I worked up a bit of a sweat in 31 minutes yet there was no dread. It's a simple meat-and-potatoes workout. I like meat & potatoes.
The thing I love most about S&S is the MUSIC OFF feature. Way to go, Kelly!! So often I can't stand the workout "music" and have to mute it, but then I miss out on the instruction, causing an otherwise solid workout to become a "meh" workout. Being able to turn off the music transforms everything for me. |
01-09-16, 08:57 AM | |
VF Supporter
Join Date: Nov 2001
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I enjoy this workout and its premixes immensely. I don't know what it is about it, but I love it.
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
01-09-16, 09:13 AM | |
VF Supporter
Join Date: Dec 2003
Location: NA
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I might have to get this one. I am revisiting KCM after a few years away and dismissing her weight work because I felt it was too creative for me. I just got Cardio Pump, Lean Body Circuits and Trim Down. I like the looks of all three! I also reacquired a few others, including Plateau Buster which I sold without trying it. Dumb...
Anyway...I am excited to try these! I have always liked her as an instructor, kept her Kickboxing workout though I haven't done it lately. I like her 30 minute format as well, hopefully these will be keepers! I also have some of her others I haven't tried on my radar but will see how these go first. I will put S & S on my wish list... |
Tags |
athletic conditioning 2, kcm, kelly coffey meyer, strength and stamina |
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