Vintage Dustbunny Sporadic Check-In - Page 87

Vintage VFer · 06-11-20, 12:23 PM

I did Tony Horton's Power Half Hour: Arm Burner (2004). It was good!

Mickey12 · 06-14-20, 08:40 AM

Yesterday I did Charlene Prickett, Cruising Altitude from 2000. It’s completely low impact but packs a pretty good cardio punch thanks to tons of knee lifts, big arm movements and a lot of repetition. It’s not my favorite Charlene workout, but I was in the mood for something I haven’t done in a very long time. It’s fun to revisit those that are so old they feel new.

Kim

tiffanywu · 06-15-20, 02:34 PM

I did Jules Benson's Total Core Pilates yesterday -- what a great workout, not too hard but not sweaty killer so it's really zero dread. Jules is so sweet and gives good pointers and the music is mellow yet motivating. I don't usually have an hour to spend on core/postural work + lower body floorwork (would pack those in via shorter add-ons!) so it was luxurious and enjoyable. And with too much going on otherwise in life, it was just what I needed after doing Jessica Smith's Flow Cardio (on her Feel Good Fusion DVD). Ahhhhhh...

fanofladyvols · 06-18-20, 11:50 AM

Karen Voight's Yoga and sculpting DVD. Doing this DVD utilizing the chapters is so nice. The Yogaflow felt great after a cardio workout and I subbed the pilates and abs routines for the abs workouts in other strength videos. Felt GREAT!

manleym · 06-18-20, 01:45 PM

Quote:

Originally Posted by fanofladyvols

Karen Voight's Yoga and sculpting DVD. Doing this DVD utilizing the chapters is so nice. The Yogaflow felt great after a cardio workout and I subbed the pilates and abs routines for the abs workouts in other strength videos. Felt GREAT!

That's a dandy dvd!

Vintage VFer · 06-25-20, 01:01 PM

The other day DH did Yogilates (2000). I don't like this one. I keep it for the DH.

sherry7899 · 06-25-20, 01:03 PM

Quote:

Originally Posted by fanofladyvols

Karen Voight's Yoga and sculpting DVD. Doing this DVD utilizing the chapters is so nice. The Yogaflow felt great after a cardio workout and I subbed the pilates and abs routines for the abs workouts in other strength videos. Felt GREAT!

I like the stretchy yoga in the yellow room. Is that the practice you used? I need to do that one again.

fanofladyvols · 06-25-20, 02:18 PM

Quote:

Originally Posted by sherry7899

I like the stretchy yoga in the yellow room. Is that the practice you used? I need to do that one again.

You are thinking of her Yoga Stretch/"Sunday" on her slim/sleek physique DVD. It is probably on another DVD but she's in the yellow room with another woman demonstrating modifications. That one is definitely relaxing!

Yogaflow is low key but perhaps a bit more energy involved, IMHO. Not nearly as relaxing as the Yoga Stretch one is. Yogaflow is Karen by herself on a platform in a white room that switches out and she's wearing an olive outfit. Both wonderful though.

Easy to confuse with Karen's titles!!

Vantreesta · 06-25-20, 03:52 PM

Karen's Yoga Flow is still one of my very favorite yoga practices. It was also my first one besides Lilias!

fanofladyvols · 07-11-20, 10:53 AM

Vantreesta, me too! Yogaflow is a great practice indeed!

Dusted off 2001 Stott 22 Minute Matwork VHS. I can't ever have enough beginner pilates workouts and keep them all. This one has a bit of prep work before the routine starts and so the routine is probably actually closer to 15 minutes. This gentle routine is perfect before bedtime or maybe to use to wake up gently. Moira is very encouraging and full of pointers I need to remember. Almost chatty, lol. Her demeanor is different here than in her longer routines on VHS in this same series. I realize she's not everyone's cup of tea but I really enjoy Moira's VHS era.

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06-11-20, 12:23 PM
Vintage VFer VF Supporter Join Date: Nov 2001	I did Tony Horton's Power Half Hour: Arm Burner (2004). It was good! __________________ Goal:250 / Done:91 POSTURE CHECK!

06-14-20, 08:40 AM
Mickey12 Join Date: Jun 2010 Location: NE Pennsylvania	Yesterday I did Charlene Prickett, Cruising Altitude from 2000. It’s completely low impact but packs a pretty good cardio punch thanks to tons of knee lifts, big arm movements and a lot of repetition. It’s not my favorite Charlene workout, but I was in the mood for something I haven’t done in a very long time. It’s fun to revisit those that are so old they feel new. Kim

06-15-20, 02:34 PM
tiffanywu VF Supporter Join Date: Nov 2001	I did Jules Benson's Total Core Pilates yesterday -- what a great workout, not too hard but not sweaty killer so it's really zero dread. Jules is so sweet and gives good pointers and the music is mellow yet motivating. I don't usually have an hour to spend on core/postural work + lower body floorwork (would pack those in via shorter add-ons!) so it was luxurious and enjoyable. And with too much going on otherwise in life, it was just what I needed after doing Jessica Smith's Flow Cardio (on her Feel Good Fusion DVD). Ahhhhhh...

06-18-20, 11:50 AM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Karen Voight's Yoga and sculpting DVD. Doing this DVD utilizing the chapters is so nice. The Yogaflow felt great after a cardio workout and I subbed the pilates and abs routines for the abs workouts in other strength videos. Felt GREAT! __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

06-25-20, 01:01 PM
Vintage VFer VF Supporter Join Date: Nov 2001	The other day DH did Yogilates (2000). I don't like this one. I keep it for the DH. __________________ Goal:250 / Done:91 POSTURE CHECK!

06-25-20, 03:52 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Karen's Yoga Flow is still one of my very favorite yoga practices. It was also my first one besides Lilias! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

07-11-20, 10:53 AM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Vantreesta, me too! Yogaflow is a great practice indeed! Dusted off 2001 Stott 22 Minute Matwork VHS. I can't ever have enough beginner pilates workouts and keep them all. This one has a bit of prep work before the routine starts and so the routine is probably actually closer to 15 minutes. This gentle routine is perfect before bedtime or maybe to use to wake up gently. Moira is very encouraging and full of pointers I need to remember. Almost chatty, lol. Her demeanor is different here than in her longer routines on VHS in this same series. I realize she's not everyone's cup of tea but I really enjoy Moira's VHS era. __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.