Thu 8/22 - TM walk 2 miles: Cathe Strong & Sweaty PHA Premix
I'm calling this a premix because I only did 2/3 of the workout. I put it on with the intention of doing the whole workout but wimped out after the first round of group B. She does the first set A three times of 6 exercises then moves on to group B to do the same thing. After doing the first set of group B, I was done. That workout kicked my butt and I know taking 2 weeks off doing practically nothing did not help. But I did something yesterday to make me sweat buckets and gulp for air.
I can't sing enough praises for these PHA workouts. They kick butt.
Chrys, I feel the same way about my addiction.
DH and I are headed to Chicago for the weekend. He's gonna go to a Cubs game with my son on Sunday and I plan to just visit with my grand daughters and DIL. My son, DH, and I are planning to go see the movie Angel Has Fallen tomorrow. In preparation for that and to refresh my memory I watched Olympus Has Fallen and London Has Fallen yesterday. Olympus was on Netflix, London was on Primetime but not included with my membership so forked over $3.99 to watch it. Now I'm all caught up. Those were some good movies. Interesting that they're 3 years apart; Olympus came out in 2013, London in 2016, now Angel in 2019.
I plan to do some walking while there. We'll be staying with my son and family this time and not in down town Chicago as we normally do. My son really has a full house although he has 4 bedrooms. My DIL's mom came to live with them after she left her husband. Right now she's back with her husband while he recovers from a medical setback he suffered 2 weeks ago so her bedroom is where we'll be staying. Otherwise if Mary was there we'd stay elsewhere. I told them to put a small bedroom in the basement when they renovated it but they chose not to. I'm a little tweaked about that but it is their house and DH and I will just stay somewhere else when all 4 bedrooms are occupied.
Have a great Friday ladies.