This was posted on Facebook re Live ART Method classes - every Thursday until Christmas
I've done ART Method for a few years via streaming / DVD and love it:
"Active Resistance Training® LIVE class broadcast from Holis Spa in Manuel Antonio Costa Rica. Join Terri here on her FB page as she guides you through this intensely transformative fitness practice. You'll need 2 foam yoga blocks and a mat and a desire to change the way you think about working out forever!
Class time: Thursdays
7 am PST
9 am CST
10 am EST
What Is Active Resistance Training®?
The Active Resistance Training® Method is the first 'fitness practice'. A foundational fitness system developed over the course of Terri Walsh's 30+ year career in New York City, The A.R.T. Method utilizes 2 foam yoga blocks to create whats called 'active resistance'.
The ART Method combines all the things you may know in ways you have never seen before. You will elevate your heart rate and burn fat while strengthening your muscles and increasing your range of motion. Its entirely devoid of high impact movements and delivers high intensity results. Classes will start with blocks only and over time will evolve to include dumbbells, bands, ankle weights, and other common fitness equipment."