11-16-15, 11:20 AM | |
Join Date: Nov 2001
Location: Illinois
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bzar - what happened to your question?
volume 1 http://www.amazon.com/Physique-Class...ds=physique+57 volume 2 http://www.amazon.com/Physique-Class...ds=physique+57
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
11-19-15, 07:11 AM | ||
Join Date: Dec 2006
Location: I love that dirty water...
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Quote:
Thigh and Seat is whoa... hard! And Advanced Express is probably a bit tougher that Express from the first set. However, how hard or not hard one finds any workout, IMO, is very individual. All the P57 DVDs have modifiers, showing alternatives in both directions. |
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p57, physique 57 |
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