I like it, and am following the rotation. The Upper and Lower Body Define workouts are the beginner workouts for the rotation. I think they are ok and you can certainly modify up or down. Sweat is a great workout. I just did Core today and I'm not sure about that one. I will have to do it again.
I just plan on working my way through the dvds. I appreciate the slow controlled movements, the length of the workouts, and the fact that there is no equipment needed. Chalene is very subdued in these workouts also. It's not Turbo Jam.
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Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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