Lynn Hahn: Body, Bands & Rings Workout

[JAusten]

I'll let you know, but I watched the video on YouTube and it looks great! A nice boring straight-forward strength workout sounds like what I'm looking for. There is something about that feeling of using the stretchy "things" that is calling me right now.
I'll consider myself warned though!

[Laura S.]

OK, good. It sounds like it's right up the alley you are in right now. I hope you enjoy it and it is a good workout for you. Like I said, I really enjoy it; sometimes, it's the perfect workout. And, I've had it for several years. Me holding onto a workout that long means it's a good one for me.

[rad]

Wow, that workout looks great. Where do you find all of them? I can feel the pain just watching. She's doing the movements so slowly with a lot of resistance. Ouch.

[rad]

Just read that Lynn Hahn is a 3rd degree Black Belt. Now I like it even more.

[JAusten]

Originally Posted by bzar

"stretch" - - - do you mean "toning"?

if so, Gilad has a really good band workout - Cuts & Curves. i had to back down to the most easiest band i own. the moves are pretty basic (no complex positioning of the band), however, the sequencing was difficult to sustain with my Beachbody band.

beachbody uses bands in many of their workouts (slim in 6, P90x for example).

Sorry Bzar... I didn't see you either.
When I said "stretch" I was actually only talking about the equipment used in the workout. I'll definitely check out the Gilad workout... thanks so much!

[rad]

http://www.collagevideo.com/searchre...Cuts+%26+Curve

Damn, this one does look great, too.