11-28-09, 08:41 AM | |
Join Date: Jun 2003
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Leslie,
Here is a breakdown of the exercises for disc 7, very kindly posted by waterbabie. Hopefully it will help you decide if you want the disc or not. Sherry Fat Burn Challenge – DVD 7 (CARRIEKEELE OF FIRMBELIVERS/fit1) 32 minutes total warm up/stretch 4:48 jump rope drills 2:00 jumping jack drills 3:00 plyo lunges 2:25 break - catch breath, drink water, breath :30 hit 1:07 plyo sculpting with thigh band 3:06 modified burpee 1:09 break - catch breath, drink water, breath :30 moving prisoner lunges 2:06 crosses & zig zags 2:09 squats 1:24 giant leaps 2:40 squats 1:30 lateral lunge 1:00 cool down/stretch 3:03 Get Lean Intervals – DVD 7 (CARRIEKEELE OF FIRMBELIVERS/fit1) Total: 41:39 warm up 4:27 kickboxing drills 1:54 bicep curls w/ sumo savat 2:03 single leg floor tap 1:22 squat w/ lateral raise 1:20 squats :22 plyo plank jumps 1:03 overhead press 2:27 jump rope drills 2:02 lunge w/ tricep extension 2:00 mountain climbers 1:10 squat w/ chop block 2:24 jumping jacks 1:39 overhead press 2:25 speed skate 1:36 step taps 2:11 screamers 1:41 lunge w/ row 2:26 kickboxing drills 1:46 squats 1:41 cool down 3:42 I've Got Abs – DVD 7 (CARRIEKEELE OF FIRMBELIVERS/fit1 total time: 15:17 moving cat :39 push ups :42 crunches 1:52 crunches w/ knee in :36 walk up thighs :35 criss cross :23 push ups :35 crunches 1:40 single leg stretch :34 crunches 1:40 single leg stretch :34 push ups :57 weighted crunches :51 weighted side pikes 1:12 weighted slide 1:13 plank work 2:07 back extensions/stretch 1:24 __________________ |
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chalean extreme, chalene johnson, clx, plateau |
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