08-13-15, 07:37 PM | |
VF Supporter
Join Date: Nov 2001
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ART Method Metabolic Mat
Terri Walsh posted the first workout in the Mat 23 series to her Powhow site. She is calling this series "ART Method Metabolic Mat". Here's the description of Mat 23.1
-a short DCT - ART Metabolic circuit which consists of: - 4 exercises - 1 min each - 15 seconds rest between each exercise - A total of 4 rounds I haven't done the workout so I can't provide details but I did check it out on Powhow. It is a 42-minute video. All you need are 2 blocks and a mat. =============== Other news: If you're interested in a recording of Terri Walsh's IDEAfit 2015 workshop. It's available for pre-order on DVD here - http://www.ideafit.com/fitness-produ...y-mat-practice This is probably more for someone who likes to have everything an instructor puts out. I'm not sure how much of a workout is here - but I'll report back when I get mine. |
08-14-15, 06:13 AM | |
VF Supporter
Join Date: Nov 2001
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deineira - Have you done any of the Beginners/@ Home workouts on YouTube? From those (https://www.youtube.com/user/exerciseworld/videos), you can get a feeling for the new settings. It took me a little while to get used to the difference of the NY class feel but now I just love the Costa Rica vibrant colors and the retreat backgrounds. I also like having just Terri in the workout. I thought I'd miss the NYC setting, but I don't. Those were the reasons I switched to the Powhow subscription.
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art method, powhow, terri walsh |
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