I recently broke through a plateau that I had been stuck at for a long time. No matter how much I exercised, I could not break through the plateau and lose weight. Exercise burns hundreds of calories---it takes a few minutes to eat them back. I thought I was eating well and not eating too many calories. I was wrong and needed to change the quality of what I was eating (I won't go into detail because of VF guidelines). I changed my eating and voila, the weight came off.
Breaking the plateau was all about changing the way I was eating.
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