Workouts!!! August 1st, 2015!!!

Sharaz · 08-01-15, 02:56 PM

Butt & Guts

Warm up
Leg Blast pre-mix
Floor Work
Ankle Weights
Abs
Stretch

bzar · 08-01-15, 03:00 PM

Jari GER&C

i also added a review in the review section.

smokybubbles · 08-01-15, 03:20 PM

HSM-Total Body Sculpt
1.5 mi. jog around neighborhood

Have a great weekend everyone!
Kathleen

Taramisu · 08-01-15, 03:59 PM

Firm Tough Tape 2
Yoga Zone Intro to Power Yoga session 1

weener · 08-01-15, 04:21 PM

P90X3 - Accelerator

serenity130 · 08-01-15, 04:31 PM

Valerie Waters: Red Carpet Ready Bootcamp workout
PiYo: Define Upper Body

athompson10 · 08-01-15, 05:50 PM

Abs from Cathe 4 Day Split
Slim & Limber stretch

T2B · 08-01-15, 05:55 PM

RWH Chest, Shoulders & Triceps (2 sets + finishers).

Bubbeez · 08-01-15, 05:57 PM

Jessica Smith - Tread and Shred
Essentrics Body Sculpting: Lower Body

Gancho Girl · 08-02-15, 12:58 AM

pilatesology.com - Blossom Leilani Crawford: Blossom's Aloha Mat Breakdown

08-01-15, 02:56 PM
Sharaz Join Date: Jul 2011 Location: South Florida	Workouts!!! August 1st, 2015!!! Butt & Guts Warm up Leg Blast pre-mix Floor Work Ankle Weights Abs Stretch __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

08-01-15, 03:00 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	Jari GER&C i also added a review in the review section. __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

08-01-15, 03:20 PM
smokybubbles Join Date: Aug 2013	HSM-Total Body Sculpt 1.5 mi. jog around neighborhood Have a great weekend everyone! Kathleen

08-01-15, 03:59 PM
Taramisu VF Supporter Join Date: Dec 2003 Location: NA	Firm Tough Tape 2 Yoga Zone Intro to Power Yoga session 1

08-01-15, 04:21 PM
weener VF Supporter Join Date: Jul 2004 Location: Idaho	P90X3 - Accelerator __________________ Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/

08-01-15, 04:31 PM
serenity130 Join Date: Mar 2011 Location: Canada	Valerie Waters: Red Carpet Ready Bootcamp workout PiYo: Define Upper Body

08-01-15, 05:50 PM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Abs from Cathe 4 Day Split Slim & Limber stretch __________________ Allison

08-01-15, 05:55 PM
T2B Join Date: Feb 2008	RWH Chest, Shoulders & Triceps (2 sets + finishers). __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

08-01-15, 05:57 PM
Bubbeez Join Date: Jan 2005	Jessica Smith - Tread and Shred Essentrics Body Sculpting: Lower Body

08-02-15, 12:58 AM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	pilatesology.com - Blossom Leilani Crawford: Blossom's Aloha Mat Breakdown __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.